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Recent stories

Can dark chocolate be healthy for you?

Aley Davis, KSL TV  |  Posted Feb 14th - 6:29pm

It’s known as the love drug and with the right sentiments could easily win over your Valentine. Experts also say there might be legitimate health benefits to gifting it.

Bountiful's 'modern dad' finds easy way to grocery shop

Aley Davis, KSL TV  |  Posted Feb 7th - 6:28pm

Feeding a family is a daunting task, especially when you're trying to make healthy decisions. One father of young kids is on a mission to make the process simple and fun.

Are all 'keto-friendly,' snacks actually healthy?

Aley Davis, KSL TV  |  Posted Jan 31st - 6:28pm

While the ketogenic diet isn’t necessarily new, only recently have we seen a plethora of “keto-friendly” packaged foods on the market. One dietician explains why they might not always be the best choice.

Are there real health benefits to celery juicing?

Aley Davis, KSL TV  |  Posted Jan 24th - 6:29pm

It seems like each new year brings a new health trend with it. 2019 has people on the internet talking about how they can't find celery in stock at their local grocer anymore.

Utah ER doctor finds ways to manage traumatic stress after losing his own daughter

Aley Davis, KSL TV  |  Posted Jan 17th - 6:29pm

Stress is often unavoidable, but in extreme cases traumatic stress can be devastating for your health. One emergency room doctor shares his personal story of loss and how he’s learned to deal with trauma on a daily basis.

New Year’s goals: How fit are you really?

Aley Davis, KSL TV  |  Posted Jan 10th - 6:27pm

Presidential fitness testing isn’t just for kids in grade school. One Utah mother is using the adult presidential fitness test to set new exercise goals for the year.

Richfield woman fights stage 4 colon cancer with help of telehealth

Aley Davis, KSL TV  |  Posted Jan 3rd - 6:30pm

Being diagnosed with a serious illness is devastating, but not getting the care you need for a potentially curable or treatable illness is even worse. One woman is relying on technology to ease her pain.

St. George woman focuses on brain health to prevent memory loss

Aley Davis, KSL TV  |  Posted Dec 27th - 9:40pm

The start of the new year often has people flocking to the gym to stay on top of their workout goals, but some of the most valuable exercises don’t happen in the gym.

Utah doctor helps design smartphone app to detect potentially fatal heart attacks

Aley Davis, KSL TV  |  Posted Dec 20th - 6:28pm

Getting the proper medical attention quickly after having a heart attack is crucial to survival. Without blood flow, the heart muscle can die very quickly. A Utah doctor is putting the solution in the hands of anyone with a smartphone.

St. George mother finds a way to get back to her favorite sport

Aley Davis, KSL TV  |  Posted Dec 14th - 7:00pm

Staying active and even competitive in your favorite sport seems to get harder as you age, but one St. George mom is using every resource available to keep up with her kids.

St. George man recovers from fall with help from neuro rehabilitation center

Aley Davis, KSL TV  |  Posted Dec 6th - 6:28pm

Losing balance and falling is far too common for people as they get older. One St. George man is learning the hard way how to recover from falling.

Group of moms stay active during the winter through snowshoeing

Aley Davis, KSL TV  |  Posted Dec 3rd - 5:08pm

Braving the winter cold to exercise outside can be quite the challenge this time of year. But an avid group of snowshoers have found a way to embrace the cold weather and stay active all season long.

Retired man stays emotionally connected during the winter through volunteering

Aley Davis, KSL TV  |  Posted Dec 2nd - 6:02pm

With less sunlight during the winter, it can be difficult to find time to stay socially and emotionally engaged with other people. One man has found a meaningful way to interact with people through volunteering.

Utah father and son find new ways to battle dry skin this winter

Aley Davis, KSL TV  |  Posted Dec 1st - 9:30pm

Cracked fingers, an itchy scalp and a bloody nose. Utah’s cold weather, low humidity and running the furnace is the perfect recipe for dry skin. One Heber family is doing everything they can to combat dry skin this winter.

Stressed out for the holidays? Here’s how to deal with it

Heather Simonsen, KSL TV  |  Posted Nov 30th - 6:30pm

The lists, the parties, the expectations. ‘Tis the season for stress. Too much stress can be toxic.

'It’s a real necessary thing': Experts talk foot care for senior citizens

Aley Davis, KSL TV  |  Posted Nov 29th - 9:07pm

Foot care is often overlooked, especially for senior citizens. But one nurse who isn't afraid to get up close and personal with hundreds of feet has some advice for seniors on foot care.

How to safely prepare your Thanksgiving dinner to avoid foodborne illness

Aley Davis, KSL TV  |  Posted Nov 21st - 6:29pm

How you prepare your Thanksgiving meal, and how long you keep food out the day of, is crucial to keeping your family healthy this holiday.

St. George respiratory outpatient clinic is unlike anything else in the state of Utah

Aley Davis, KSL TV  |  Posted Nov 19th - 10:24pm

It’s that time of year when respiratory infections are common, which can be difficult for older people who already have an existing chronic illness. St. George is home to the only clinic in the state of Utah specifically designed to educate patients.

Pickleball players upping their game with advanced eyewear technology

Aley Davis, KSL TV  |  Posted Nov 9th - 6:30pm

You may not think pickleball is a very high-tech sport, but two athletes in sunny St. George are proving otherwise. They're using the latest gear on the market to up their game.