When your stomach starts grumbling during a midmorning meeting or when you're stuck at your desk without a break in sight, what is the most satisfying and healthy snack to grab? To answer this question, I asked 10 nutritionists what their favorite go-to nosh is during a busy workday.
Ultra-processed foods are not known for their health qualities. We know this, yet it's hard to resist the doughnuts your kind colleague brought into the office. Now, research published Wednesday in the BMJ may give you at least a longer pause before you pick the pink one with sprinkles.
We say it before we end a phone call. We type it in our texts. It's the last words we speak before we say good night. "I love you" is possibly the most popular three-word phrase in the world, spoken millions of times every day.
By the time Olympic athletes arrive in Pyeongchang, South Korea, they have trained their bodies to near-perfection. But it's how well they've trained their minds that may determine who's more likely to take home a medal.
Devrie Pettit, KSL.com Contributor | Posted
Feb 6th - 8:37pm
Valentine's Day is just around the corner and heart-shaped chocolate confections are everywhere. Since it's also National Chocolate Month, here are some science-based reasons why you shouldn't feel guilty when you indulge.
Kim Giles, KSL.com Contributor | Posted
Feb 5th - 7:02am
"I understand my pain is all about me and that I need to just love them, but I can’t help resenting my son and his wife for causing me this pain." In this edition of LIFEadvice, coach Kim answers a readers question about the loss and pain she feels about children who choose a different religion.
If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.
Kim Giles and Nicole Cunningham, KSL.com Contributors | Posted
Jan 29th - 7:18am
"My life has been hard and I’ve made mistakes, I have a hard time forgiving myself and not feeling defined by my past." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham give great tips for forgiving your past and moving on.
Suzanne Lewis, KSL.com Contributor | Posted
Jan 25th - 8:38pm
During winter the fields are at rest, yet it’s a good time to invest in a renewed focus on healthy food relationships in the growing seasons ahead. Consider how food is grown and the relationships that support its journey from field to table.