News  /  Utah  /  Your Life - Your Health  / 
sponsored by

Recent stories

The benefits of decreasing your added sugar intake

Aley Davis, KSL TV  |  Posted Apr 21st - 12:35pm

Most people know too much added sugar isn’t very good for us, but manufacturers are getting smart and sneaking it into everything. One Utah family is making a habit of reading labels and decreasing their sugar intake.

How to use your smartphone to make new habits stick

Sloan Schrage, KSL TV  |  Posted Apr 20th - 8:06pm

Breaking old habits or even adopting new ones is no walk in the park, but now many people are finding success in using their smartphones to tackle habits.

How a Utah man became a triathlon runner by changing his morning routines

Aley Davis  |  Posted Apr 19th - 8:47pm

What motivates people to kick old unhealthy habits and adopt new ones? And what happens when they get off track? One Utah man said it starts with his morning routine.

Ironman triathlete overcomes decades of addiction through daily exercise

Aley Davis, KSL TV  |  Posted Apr 19th - 7:53pm

One Utah woman is an extraordinary triathlete. She gets up in the four o’clock hour every morning to start training. But twenty years ago, she lived a very different life.

Avid mountain biker finds healing through yoga after traumatic brain injury

Aley Davis, KSL TV  |  Posted Apr 12th - 6:27pm

Recovery from a traumatic brain injury can be long and slow, but one Utah man has found relief in way he never anticipated.

'I don’t want anyone to suffer ever': Utah woman donates kidney to complete stranger

Aley Davis, KSL TV  |  Posted Apr 4th - 7:33pm

This week kicks off Transplant Awareness Month. Finding an organ donor with the right match isn't always easy, but there is a growing need, especially in Utah.

(BLTA) Bacon Lettuce Tomato Avocado Bowl with Intermountain Healthcare

Aley Davis  |  Posted Apr 4th - 11:45am

(BLTA) Bacon Lettuce Tomato Avocado Bowl with Intermountain Healthcare

Avid Utah bike rider finds pain relief through regular stretching

Aley Davis, KSL TV  |  Posted Mar 29th - 7:34pm

Making time for exercise — whether that's hitting the gym or going for a run — isn't always easy, but adding one more regimen to your workout could be worth an extra five minutes.

Utah woman avoids double knee replacement through physical therapy

Aley Davis, KSL TV  |  Posted Mar 21st - 6:59pm

Arthritis is the number one disability in the United States and the number one reason people miss work, but one woman found a way to get her mobility back.

Your Life Your Health: Cod Vera Cruz with Intermountain Healthcare

Aley Davis  |  Posted Mar 21st - 1:43pm

Cod Vera Cruz with Intermountain Healthcare

Recreational therapy helps bone marrow transplant patients heal

Aley Davis, KSL TV  |  Posted Mar 15th - 6:28pm

Living with cancer is not only physically demanding, but also emotionally draining often leaving patients in isolation. A new, creative program helped one young father make the hospital his temporary home.

Child Life Specialists help children manage anxiety about being in the hospital through playtime

Aley Davis, KSL TV  |  Posted Mar 7th - 6:28pm

Managing stress as an adult can be challenging, but even more difficult for little kids who are still developing. One little boy found who found comfort in an unlikely place after experiencing a traumatic accident.

Your Life Your Health: Roasted Stuffed Chicken with Intermountain Heatlhcare

Aley Davis  |  Posted Mar 7th - 1:39pm

Roasted Stuffed Chicken with Feta Asparagus and Quinoa

Worksite wellness program encourages Utah teachers to get on the move

Aley Davis, KSL TV  |  Posted Feb 28th - 6:01pm

It's rare to find teachers who've spent more than 30 years in the classroom, but a dynamite duo in Sandy have found the secret to staying healthy and happy on their campus.

YLYH: Panko Coated Dijon Chicken with Rosemary Scented New Potatoes and Roasted Broccoli

Aley Davis, KSL TV  |  Posted Feb 21st - 10:56pm

Panko Coated Dijon Chicken with Rosemary Scented New Potatoes and Roasted Broccoli

Preemie baby born to preemie parents in the same Provo hospital

Aley Davis, KSL TV  |  Posted Feb 21st - 6:29pm

Each year, about 15 million babies are born prematurely throughout the world, but not every family has a story like one Provo couple. Some are calling it a big coincidence.

Can dark chocolate be healthy for you?

Aley Davis, KSL TV  |  Posted Feb 14th - 6:29pm

It’s known as the love drug and with the right sentiments could easily win over your Valentine. Experts also say there might be legitimate health benefits to gifting it.

Bountiful's 'modern dad' finds easy way to grocery shop

Aley Davis, KSL TV  |  Posted Feb 7th - 6:28pm

Feeding a family is a daunting task, especially when you're trying to make healthy decisions. One father of young kids is on a mission to make the process simple and fun.

Your Life Your Health: Savory Tofu with Intermountain Healthcare

Aley Davis  |  Posted Feb 7th - 1:34pm

Savory Tofu Roasted with Sweet Potato and Black Bean Salad