Relationships

That thought you just can't put down? It's not your mind's problem. 4 ways to shut it down

Do you ever keep replaying a conversation? KSL Relationship Contributor Dr. Matt Townsend shared four ways to help change the pattern.

That thought you just can't put down? It's not your mind's problem. 4 ways to shut it down

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5 things to celebrate about the Utah sports scene

5 things to celebrate about the Utah sports scene

VideoLauren Tippetts, KSL | Posted Aug. 27 - 12:34 p.m. | Save Story

Sports psychologist Tom Golightly shared five characteristics of Utah sports and the Utah sports scene that we can take pride in.

'Dear Missionary:' A book that serves as a personal letter for new missionaries

'Dear Missionary:' A book that serves as a personal letter for new missionaries

VideoLauren Tippetts, KSL | Updated Aug. 27 - 11:48 a.m. | Save Story

In the coming months, thousands of young men and women from across the country will scatter across the globe to teach, serve and grow.

The 4-part system that will help you sort through all the to-dos in your brain

The 4-part system that will help you sort through all the to-dos in your brain

VideoLauren Tippetts, KSL | Posted Aug. 26 - 12:33 p.m. | Save Story

Jenny Layton says we need to give all our to-dos somewhere to go. She shared her system that will help you sort through them all.

3 things that will instantly make a hard marriage better

3 things that will instantly make a hard marriage better

VideoLauren Tippetts, KSL | Posted Aug. 25 - 12:35 p.m. | Save Story

KSL Parenting Contributor Heather Johnson shared three things that will make your marriage better immediately.

Feeling that fresh back-to-school energy? 3 ways to put it to work for your own reset

Feeling that fresh back-to-school energy? 3 ways to put it to work for your own reset

VideoLauren Tippetts, KSL | Posted Aug. 24 - 12:23 p.m. | Save Story

Monica Packer views this back-to-school season as one of possibility and increased motivation. She shared three ways to better yourself this back-to-school season.

3 things every kid needs to hear from the adults who love them the most

3 things every kid needs to hear from the adults who love them the most

VideoLauren Tippetts, KSL | Posted Aug. 21 - 12:35 p.m. | Save Story

Therapist Eli Harwood shared three simple phrases that can change the way your child trusts you, talks to you and connects with you.

Does your pre-teen feel... unlikeable? 3 things to keep in mind when the relationship feels tough

Does your pre-teen feel... unlikeable? 3 things to keep in mind when the relationship feels tough

VideoLauren Tippetts, KSL | Posted Aug. 20 - 12:36 p.m. | Save Story

Sean Kane shared how to maintain your adoration for this age group, even when they're really dishing it.

Stay connected, allow autonomy. 4 healthy ways to communicate with your college kids

Stay connected, allow autonomy. 4 healthy ways to communicate with your college kids

VideoLauren Tippetts, KSL | Posted Aug. 18 - 12:28 p.m. | Save Story

What does healthy communication actually look like when your college kid moves out? KSL parenting contributor Heather Johnson shared a few specific things parents can do to help college students go back successfully.

No time for PTA? Here's what volunteering at your kids' school can really look like

No time for PTA? Here's what volunteering at your kids' school can really look like

VideoLauren Tippetts, KSL | Posted Aug. 14 - 12:31 p.m. | Save Story

Abbie Richman shared what commitment can really look like when you give your time to your kids' school.

Identity: Why it matters for kids in sports more than you think

Identity: Why it matters for kids in sports more than you think

VideoLauren Tippetts, KSL | Posted Aug. 14 - 12:24 p.m. | Save Story

Lorrine Headrick said the difference between a kid who crumbles under pressure and one who rises comes down to something most families never talk about: identity.

Why discipline is the most underrated skill in strong relationships and 4 ways to build it up

Why discipline is the most underrated skill in strong relationships and 4 ways to build it up

VideoLauren Tippetts, KSL | Posted Aug. 11 - 12:46 p.m. | Save Story

Relationship expert Heather Johnson explained why discipline may be one of the most underrated skills in building strong, connected relationships and how to build it up.

Don't let your mind trap you. 4 myths to stop believing so you can make progress

Don't let your mind trap you. 4 myths to stop believing so you can make progress

VideoLauren Tippetts, KSL | Posted Aug. 6 - 12:41 p.m. | Save Story

Dr. Matt Townsend shared four myths we need to blow up in order to create some progress in our lives.

5 ways to ease your child's back-to-school worries and help them feel confident

5 ways to ease your child's back-to-school worries and help them feel confident

VideoLauren Tippetts, KSL | Posted Aug. 5 - 12:38 p.m. | Save Story

For many kids, back-to-school is exciting. For others, they worry. Ginger Healy shared common mistakes parents make and how to ease their concerns.

The foundational communication skill you were probably never taught how to do

The foundational communication skill you were probably never taught how to do

VideoLauren Tippetts, KSL | Posted Aug. 4 - 12:50 p.m. | Save Story

KSL Parenting Contributor Heather Johnson shared how validation can transform marriages, parenting and your workplace relationships, too.

Kind gestures don't have to be expensive. Here are 5 that cost $5 or less

Kind gestures don't have to be expensive. Here are 5 that cost $5 or less

VideoLauren Tippetts, KSL | Posted July 31 - 12:48 p.m. | Save Story

Courtney Hilburn started a kindness challenge counting down to the end of summer. She shared a list of kind acts that cost $5 or less.

You can stop comparing yourself to others. 5 secrets to be happier in your own life

You can stop comparing yourself to others. 5 secrets to be happier in your own life

VideoLauren Tippetts, KSL | Posted July 31 - 12:33 p.m. | Save Story

We're wired to compare ourselves to others, but leadership expert Patrick Dickerson said that instinct is quietly costing us more than we realize in our friendships, our marriages and how we parent.

It's not chemistry, it's emotional safety. 4 habits that make you a safe person to others

It's not chemistry, it's emotional safety. 4 habits that make you a safe person to others

VideoLauren Tippetts, KSL | Posted July 30 - 12:39 p.m. | Save Story

Dr. Matt Townsend shared four habits that will help us be the kind of person that others naturally want to open up to.

The secrets to a rock-solid marriage haven't changed. Here are 3 truths proven over the decades

The secrets to a rock-solid marriage haven't changed. Here are 3 truths proven over the decades

VideoLauren Tippetts, KSL | Posted July 28 - 12:41 p.m. | Save Story

KSL Parenting Contributor Heather Johnson shared three rock-solid truths about marriage that have been proven over decades of research.

Change is coming... are you ready? 3 ways to prepare now for fall shifts

Change is coming... are you ready? 3 ways to prepare now for fall shifts

VideoLauren Tippetts, KSL | Posted July 27 - 12:34 p.m. | Save Story

In just a couple short weeks the kids will be back in school. Life Coach Tiffany Peterson shared how we can start to prepare now.