News / Utah / 

KSL TV

Your Life Your Health: Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

By Intermountain Healthcare | Posted - May 2nd, 2019 @ 12:26pm



This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

Yield: 6 Servings

Ingredients:

  • 1½ cups Bulgur
  • 2¼ cups Almond milk (or other milk as desired)
  • ¼ tsp. Ground cinnamon
  • ¼ tsp. Pure vanilla extract
  • 1 tbsp. Honey
  • 6 tbsp. Non-fat Greek yogurt
  • ½ cup Almonds, sliced
  • ½ pint Fresh berries, washed and drained
Preparations:

  1. Mix the cinnamon and vanilla into the milk, then pour over the bulgur and stir well to incorporate.
  2. Cover and refrigerate overnight (or a minimum of 5-6 hours).
  3. After refrigeration gently stir in the honey.
  4. Divide the bulgur into ½ cup portions.
Plate Assembly:

Garnish the bulgur with yogurt, almonds and fresh berries.

Intermountain Healthcare

    KSL Weather Forecast