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Your Life Your Health: Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

By Intermountain Healthcare | Posted - May. 2, 2019 at 12:26 p.m.



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Yield: 6 Servings**Ingredients:**

  • 1½ cups Bulgur
  • 2¼ cups Almond milk (or other milk as desired)
  • ¼ tsp. Ground cinnamon
  • ¼ tsp. Pure vanilla extract
  • 1 tbsp. Honey
  • 6 tbsp. Non-fat Greek yogurt
  • ½ cup Almonds, sliced
  • ½ pint Fresh berries, washed and drained
Preparations:1. Mix the cinnamon and vanilla into the milk, then pour over the bulgur and stir well to incorporate.
  1. Cover and refrigerate overnight (or a minimum of 5-6 hours).
  2. After refrigeration gently stir in the honey.
  3. Divide the bulgur into ½ cup portions.
Plate Assembly:Garnish the bulgur with yogurt, almonds and fresh berries.

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