News / Utah / 


Your Life Your Health: Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

By Intermountain Healthcare | Posted - May 2nd, 2019 @ 12:26pm

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

Yield: 6 Servings


  • 1½ cups Bulgur
  • 2¼ cups Almond milk (or other milk as desired)
  • ¼ tsp. Ground cinnamon
  • ¼ tsp. Pure vanilla extract
  • 1 tbsp. Honey
  • 6 tbsp. Non-fat Greek yogurt
  • ½ cup Almonds, sliced
  • ½ pint Fresh berries, washed and drained

  1. Mix the cinnamon and vanilla into the milk, then pour over the bulgur and stir well to incorporate.
  2. Cover and refrigerate overnight (or a minimum of 5-6 hours).
  3. After refrigeration gently stir in the honey.
  4. Divide the bulgur into ½ cup portions.
Plate Assembly:

Garnish the bulgur with yogurt, almonds and fresh berries.

Intermountain Healthcare

    KSL Weather Forecast