Most Recent
Coach Kim: Understanding bad behavior
Kim Giles, KSL.com Contributor | Posted Jan 14th - 7:01am
In this edition of LIFEadvice, Coach Kim tries to help you understand difficult people and why they might do the things they do.
How heroes and villains play a role in your choice of food
Lauren Bennett, KSL | Posted Jan 11th - 10:02am
Can Luke Skywalker and Darth Vader really impact what food you purchase? A new study from BYU and the University of Utah says yes.
5 tips to really keep your New Year's resolution and live a healthier lifestyle
Brittany Poulson, KSL.com Contributor | Posted Jan 10th - 8:33pm
Keep on track to completing your New Year's resolutions with these five tips for staying motivated and living a healthier lifestyle.
Coach Kim: How to better handle hurtful criticism
Kim Giles, KSL.com Contributor | Posted Jan 7th - 7:01am
In this edition of LIFEadvice, Coach Kim shares a thought process you can run through whenever you get offended or hurt by unsolicited feedback.
Your financial turnaround in 2019 could begin with emergency savings
Sloan Schrage, KSL TV | Posted Jan 5th - 10:15am
You never know when you might get hit with a trip to the emergency room, or a stubborn car that refuses to start or by a furnace that is on the fritz. These are all reasons why having an emergency fund should be a top priority in the new year.
Why exercise won't make you lose weight
Ben Tinker, CNN | Posted Jan 4th - 10:28am
There's no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you're beginning 2019 with something you didn't intend: a few extra pounds.
Why Utah's gasoline prices vary so much by county
Cara MacDonald, KSL.com | Posted Jan 3rd - 9:10pm
In a car-friendly state like Utah, citizens are concerned about the cost of gas and how much they have to spend on it each time they fuel up. Specifically, a question on residents’ minds has been why, in some counties, gas is cheaper than in others.
10 things to do in 2019 instead of going on a diet
Rose Mattson, KSL.com Contributor | Posted Jan 3rd - 8:38pm
It’s officially 2019! The new year typically brings a rush of diet and exercise-related resolutions, but while both are components of overall health, they're just one piece of the puzzle.
15 simple ways to help the environment
Cara MacDonald, KSL.com | Posted Jan 2nd - 8:04pm
There’s a lot that can be done to help the environment, but oftentimes lowering environmental impact may seem like both a daunting and expensive task. Here are some easy, low-cost ways to reduce pollution and detriment to nature.
Mediterranean diet named the best for 2019
Sandee Lamotte, CNN | Posted Jan 2nd - 10:02am
If you're a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019's best overall diet in rankings announced Wednesday by US News and World Report.
Low carb? Low fat? What the latest dieting studies tell us
Candice Choi& Health Writer, Associated Press | Posted Jan 1st - 12:46pm
Bacon and black coffee for breakfast, or oatmeal and bananas?
Coach Kim: The best goal you could make in 2019
Kim Giles, KSL.com Contributor | Posted Dec 31st - 11:27am
In this special New Year's edition of LIFEadvice Coach Kim shares six ways to suffer less and have more joy and peace this year.
15 recipes to help you eat more produce this winter
Brittany Poulson, KSL.com Contributor | Posted Dec 30th - 8:26pm
During the winter, fresh produce isn't as abundant as it is in the summer months, and it can be hard to get enough fruits and vegetables into your diet. To help with that, here are 15 seasonal recipes to help you eat more produce this winter.
WalletHub ranks Salt Lake City as 7th-best city for keeping your resolutions
Spencer Burt, KSL | Posted Dec 29th - 7:34am
In order to determine the best cities for keeping your New Year’s resolutions, WalletHub compared 182 cities across five types of resolutions: health, financial, school and work, bad habits, and relationships
Where to recycle your Christmas tree after the holidays
Cara MacDonald, KSL | Posted Dec 27th - 8:01pm
Christmas trees are a staple of the holidays, but what can be done with them when it's time to take down decorations? Each Utah city and county offers its own means of disposing of and recycling the dying evergreens.
Forget New Year's health goals, try 'Monday resolutions' instead
Lisa Drayer, CNN | Posted Dec 26th - 6:04pm
With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.
Coach Kim: Peace on Earth starts with you and me
Kim Giles, KSL.com Contributor | Posted Dec 24th - 8:01am
In this edition of LIFEadvice, Coach Kim shares a simple way you can create change and peace in your home and community.
How to talk to elderly family members about surrendering their driver's license
Aley Davis, KSL TV | Posted Dec 21st - 9:30pm
The holidays often allow many to spend time with their parents and senior family members. It might also provide an opportunity to have a difficult conversation about when someone should surrender their driver's license.
7 principles of true healthy eating
Emily Fonnesbeck, KSL.com Contributor | Posted Dec 20th - 8:38pm
Navigating the current nutrition landscape can feel very confusing. Everyone has a different idea of what “healthy eating” looks like. Here are seven basics for identifying nutritious food patterns.
