Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from brain building to maintenance and repair.
Research shows wearing a mask is a proven way to mitigate the spread of COVID-19, but it can be challenging wearing it for several hours a day and can sometimes cause unwanted side effects. A West Jordan family is getting creative to find a solution.
Not sleeping enough or getting a bad night's sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes.
At a time when many of us may be looking to indulge our sweet tooth more than ever, new recommendations that will inform soon-to-be-released U.S. dietary guidelines reveal we should further limit the amount of sugar we consume.
John Bonifield and Elizabeth Cohen, CNN | Posted Sep 7th - 8:05am
Australia and other countries in the Southern Hemisphere just finished their easiest flu seasons on record, and the United States and other nations in the Northern Hemisphere could have an easy time, too -- if people get flu shots, practice social distancing and wear masks.
A book club — with a twist — involving some of the KSL.com team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.
Potatoes have gotten a bad reputation when it comes to health. But are they really as bad as they're made out to be? Take a look at the nutrition profile of potatoes and whether they should be included in a healthy diet or not.
Holly Yan and Madeline Holcombe, CNN | Posted Aug 31st - 8:16pm
Just over seven months ago, no one in the US had a confirmed case of Covid-19. On Monday, the US topped 6 million cases of coronavirus, which has killed over 183,000 people and left many young adults with long-term problems.