- Health experts are urging flu shots before cases rise in coming weeks and months.
- Dr. Tamara Sheffield highlights the vaccine's effectiveness and the importance of annual flu shots.
- There's also a new option: FluMist, an at-home nasal spray available for those ages 2 to 49.
COTTONWOOD HEIGHTS — Last flu season was the most severe in a decade, and health experts say now is the time to protect yourself before cases rise again.
For Tracy Keck, a mom of three, flu prevention is personal. Her son was born prematurely and landed in the NICU after catching a cold at just 2 weeks old.
"That was really a wake-up call of how damaging even a simple virus can be to our most sensitive and vulnerable," she said.
Now, her family takes extra steps to stay healthy — like turning handwashing into a fun routine for kids.
"They like to use way too much soap because it makes bubbles," Keck laughed. "But if we can equate fun with protection from viruses and spreading illness, then that's OK. We'll buy more soap if we need to."
The family also prioritizes getting their annual flu shots.
"We all understand and talk about how this is a help and a benefit to our lives and to the people around us," she said.
Her 9-year-old daughter, Prudence, agreed, even if she admits the shot isn't her favorite.
"It's a shot, and it hurts a lot, but once it's over, it's over, and you won't have to feel the pain anymore. And you're sort of glad that you won't get sick again," Prudence said.
Why the flu shot matters
Studies show the influenza vaccine can reduce your risk of illness by up to 60%.
"The vaccine is effective," said Dr. Tamara Sheffield, medical director of immunization programs at Intermountain Health. "Anyone who is ages 6 months and older can get an influenza vaccine and should."
Sheffield explained that because the viruses mutate, it's important to get an updated shot tailored to new strains.
"Every year, those respiratory viruses change, and we need to have a vaccine to protect us that has changed as well," she said.
If you'd rather skip the needle, there's now a new option: FluMist, an at-home nasal spray available for those ages 2-49.
"If you have questions about the vaccine, please just bring them up with your primary care provider. They will be happy to address any concerns you might have," Sheffield said.
For Keck, it's a simple step that makes a big difference.
"Having seen how bad a viral respiratory illness can be, it just really gives me peace of mind to know we have options to protect our kids and protect others," she said.
Where to get vaccinated
Doctors also recommend getting the COVID-19 vaccine, which can be given at the same time as the flu shot. You can get vaccinated at local health departments and doctors' offices. To find a location near you, visit immunize.utah.gov.
