10 make-ahead breakfasts for busy mornings

Nataliya Arzamasova, Shutterstock

10 make-ahead breakfasts for busy mornings

By Rebecca Clyde, KSL.com Contributor | Posted - Sep. 7, 2017 at 9:01 p.m.



This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

SALT LAKE CITY — You hear it all the time, breakfast is the most important meal of the day.

Eating at the beginning of the day can help you fuel your body for work or school or activity or whatever you do during the day. But it’s no more important than the other meals. All meals are important, and spreading your food throughout the day is beneficial to manage energy and blood sugar levels.

If you’re someone who feels better when you’ve got a nourishing breakfast in your belly but doesn't have the time or desire to make anything in the morning, know you’re not alone. I am a dietitian who loves eating and is neither a friendly nor functional person without breakfast, but I will not spend any time preparing breakfast in the morning.

To fuel my body and give myself the best chance to be kind to others, I have found the value of ready-to-eat breakfasts such as overnight oats and quick heat eggs to eat at work.

With that said, here are some delicious and nourishing breakfasts to fuel your morning.

1. Sweet Potato, Quinoa, and Beet Breakfast Scramble

From Sarah of Bucketlist Tummy Blog. You can prep the veggies ahead of time to throw in a skillet in the a.m., or make it the night before to heat up quickly.

2. Banana Mango Overnight Oats

Via Katie of Mom’s Kitchen Handbook blog.

3. Make Ahead Freezer Breakfast Sandwiches

10 make-ahead breakfasts for busy mornings

Via Shannon of Lone Star Nutrition. Tip: use a variety of cheese and English muffins so you don't get burnt out on one sandwich.

4. Everything Bagel Bread Pudding

Via Emily of EmPowered Nutrition.

5. Freezer Oatmeal Cups

Via Brittany of Your Choice Nutrition.

Related:

6. Chocolate Covered Strawberry Overnight Oats

Via Kaleigh of Lively Table blog

7. Veggie Egg Cups

10 make-ahead breakfasts for busy mornings

Via Lindsey of Nutrition to Fit. Use whatever veggies you have on hand that need to be used right away.

8. Veggie Breakfast Casserole

(Photo: joannawnuk, Shutterstock)
(Photo: joannawnuk, Shutterstock)

Via Alyssa of In Pursuit of Fruit. You can make this ahead of time, cut it into individual servings & freeze or refrigerate for the week.

9. Apple Pie Overnight Oats

Via Julie of RDelicious Kitchen blog.

10. Peanut Butter Banana Overnight Oats

Via Stacey, of Stacey Mattinson Nutrition.

Now that you're on a breakfast kick, check out these delicious & healthy food swaps.


![Rebecca Clyde](http://img.ksl.com/slc/2582/258205/25820572\.jpg?filter=ksl/65x65)
About the Author: Rebecca Clyde -------------------------------

Rebecca is a registered dietitian nutritionist who specializes in helping women find happiness and feel comfortable in their skin by empowering them to nourish their minds and their bodies. She also works tirelessly to help people reject the unrealistic and dangerous expectations for women to look a certain way and enjoys helping women improve their body image. She runs a Salt Lake City-based nutrition business nutrition business. You can follow her on Instagram, Facebook and Twitter and her free private Facebook support group for food and health inspiration. You can also download her complimentary list of healthy foods to save you hours in the kitchen each week. - - - - - -

Editor’s Note: Anything in this article is for informational purposes only. The content is not intended, nor should it be interpreted, to (a) be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition; (b) create, and receipt of any information does not constitute, a lawyer-client relationship. You should NOT rely upon any legal information or opinions provided herein. You should not act upon this information without seeking professional legal counsel; and (c) create any kind of investment advisor or financial advisor relationship. You should NOT rely upon the financial and investment information or opinions provided herein. Any opinions, statements, services, offers, or other information or content expressed or made available are those of the respective author(s) or distributor(s) and not of KSL. KSL does not endorse nor is it responsible for the accuracy or reliability of any opinion, information, or statement made in this article. KSL expressly disclaims all liability in respect to actions taken or not taken based on the content of this article.

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