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Lots of veggies in this hearty Ikarian stew

   |  Posted Feb 23rd, 2018 @ 1:56pm


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Ikarian Stew
Yield: 5 Servings

Ingredients:
3¾ tsp. Olive Oil
2½ tbsp. Fresh Garlic, Chopped
1¾ cups Yellow Onion, Diced
3 cups Fresh Leeks, Chopped
3 cups Fresh Fennel, Cored, Chopped
3 tbsp. Fresh Sage, Chopped
2 ½ tbsp. Fresh Thyme, Chopped
¾ cup Dry Navy Beans
5 cups Water
2½ tbsp. Vegetable Base
4 cups Green Cabbage, Chopped
4 cups Fresh Roma Tomatoes, Chopped
2 cups Sweet Potatoes, Diced
3 tbsp. Italian Parsley, Chopped
1 tbsp. Fresh Sage, Chopped
1 tbsp. Fresh Thyme, Chopped

Preparations:
1. Heat oil in a pot, over medium/high heat. Sauté garlic, onion, leeks, fennel, sage and thyme until translucent.
2. Add water and pre-soak the white beans.
3. Bring to a boil, reduce to a simmer for 1 hour until beans are tender.
4. Add cabbage, vegetable broth, chopped tomatoes, and sweet potatoes.
5. Simmer for another 20 minutes.
6. Add fresh sage, thyme and parsley to finish.

Plate Assembly:
Equally ladle stew into bowls.

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