Zion officials urge preparedness after several heat-related illness rescues

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KEY TAKEAWAYS

Zion National Park officials warn hikers about heat as temperatures rise.
Thirteen people were rescued in southern Utah for heat-related illnesses recently.
Officials advise carrying water, snacks and sun protection to prevent heat illness.

ST. GEORGE – With temperatures expected to soar this weekend, Zion National Park officials are urging hikers to be prepared.

The warning comes after 13 people had to be rescued in southern Utah for heat-related illnesses.

"It's hot down here in Zion, and we've got a lot of people coming to the park," Matthew Fink, a spokesperson for Zion National Park, said.

Fink said they rescued an individual yesterday who was experiencing symptoms of heat-related illness. Crews stabilized the man and he was taken to the hospital.

Another incident involved a group of 12 teenagers hiking on the Cottonwood Trail in Red Cliffs Desert Reserve, also needing to be rescued after being overwhelmed by the hot temperatures.

"We definitely want people to be aware of heat-related illness symptoms and things you can do to prevent that from happening to you," Fink said.

Heat-related illnesses can range from mild conditions to heat stroke, a serious and life-threatening condition.

Fink recommended hikers bring one gallon of water per person per day, as well as salty snacks. Fink also advised wearing sunscreen and protective clothing and trying to avoid peak sun hours. Fink said to watch for signs of heat-related illness, like dizziness, nausea, and muscle cramps. It's also important to recognize when it's time to rest, seek shade, or turn around.

"If you think you need help, don't be afraid to ask," Fink said.

If symptoms persist, look for a park ranger or another hiker. If you're alone and can't find anyone, call 911.

"That'll work even if you don't have service, and you'll be able to get connected to EMS so they can come help you out," Fink said.

The National Park Service recommends 10 essentials to take on any hike, including a first aid kit, map and emergency shelter. View the full list here.

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