Thymes Up Pan Roasted Chicken with Intermountain Healthcare

By Intermountain Healthcare | Posted - Dec. 2, 2019 at 10:56 a.m.

Estimated read time: Less than a minute

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Yield: 6 ServingsIngredients:

6 ea. 5 oz. Chicken Breast, Boneless, Skinless
½ cup All Purpose Flour
1 tsp. Sea Salt
½ tsp. Fresh Ground Black Pepper
6 tbsp. Fresh Thyme, Finely Chopped
3 tbsp. Fresh Rosemary, Finely Chopped
2 oz. Vegetable Oil

Preparations:1. Preheat oven to 375F.

Combine flour with seasonings and herbs; mix thoroughly.
Heat oil over medium heat in a non-stick (oven safe) frying pan.
Dredge chicken in seasoned flour; shake off excess seasoned flour. Pan sear chicken until golden brown.
Place the pan with the chicken into the oven to finish cooking for 7-10 minutes, or until an internal temperature of 165F is reached.
Let chicken rest for 5-10 minutes.

Plate Assembly:Serve 1 chicken breast per portion.

350 Calories/ 300 mg Sodium/ 22% Cal/Fat