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Yield: 5 ServingsDairy Free
Ingredients:
5 each 4 oz. Fresh Chicken Breast
½ cup Lite Soy Sauce
1½ tsp. Ginger Puree
1 tbsp. Dry Sherry
3 tbsp. Brown Sugar
3¼ tbsp. Ketchup
1½ tsp. Garlic,Chopped
¼ cup Chicken Broth
¼ cup Orange Juice
5 slices Fresh Pineapple
3 tsp. Fresh Green Onion,Diced
Preparations:
- In a bowl, mix together the soy sauce, ginger puree, sherry, sugar, ketchup, garlic, broth, orange juice. Let marinate, refrigerated for 12-16 hours.
- Mark chicken on a grill, one line each side.
- Preheat oven to 300F.
- Place chicken in a pan with remaining marinade; bake until an internal temperature of 165F is reached.
- Peel Pineapple; quarter vertically removing the core. Slice in 3/16” thick slices.
- Transfer to a parchment lined pan, roast in an oven on 375F for 12-15 minutes (or until golden brown).
170 Calories/ 200 mg Sodium/ 16% Cal/Fat