12 healthy, delicious back-to-school lunchbox ideas

12 healthy, delicious back-to-school lunchbox ideas

(Courtesy Holley Grainger)



This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

SALT LAKE CITY — If you're in as much disbelief as I am that the summer is nearly over, you're in good company. Before we know it, we'll be deep into fall and the back-to-school grind, or at least school kids, college students, and teachers will. But for some reason, this transition affects everyone.

This time of year is stressful: preparing for school, preparing for changes, seeing your kids grow up, and getting back into a different routine.... even if Mother Nature doesn't follow suit. If the thought of having to pack lunches again adds to this stress, then I've got some lunchbox inspiration that will help ease that stress.

These are quick and easy lunch box ideas that will make your life easier and make your kids happy. Plus, they're all from registered dietitians, so you know that these lunch boxes will nourish your kids to help them learn in school, play, and feel good.

1. Peanut Butter and Banana Sushi

—via Lauren Harris-Pincus, registered dietitian nutritionist, founder of Nutrition Starring YOU and author of The Protein-Packed Breakfast Club

2. Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

—via Melanie Flinn, registered dietitian nutritionist, food blogger at Nutritious Eats

3. 25 Favorite Lunchbox Ideas from Real Moms & Dads

(Photo: Holley Grainger)
(Photo: Holley Grainger)

—via Holley Grainger, registered dietitian

4. Superhero Lunchbox

—via Betsy Ramirez, registered dietitian nutritionist, food and lifestyle blogger at Betsy’s Kitchen

5. Kiddo Caprese Kabobs

—via Sarah Pflugradt, registered dietitian, of Salubrious RD blog

6. 3 Ingredient Yogurt Pouches

—via Betsy Ramirez, registered dietitian nutritionist, food and lifestyle blogger at Betsy’s Kitchen

7. On-the-Go Lunch Ideas

—via Lauren Manaker, registered dietitian nutritionist, owner of Nutrition Now

8. Healthier Lunchable Lunchbox

—via Holley Grainger, registered dietitian

9. Spinach Banana Waffles

What kid wouldn't want waffles in their lunchbox?

—via Kristen Smith, registered dietitian, 360 Family Nutrition

10. No Bake Peanut Butter Chocolate Chip Granola Bars

—via Betsy Ramirez, registered dietitian nutritionist, food and lifestyle blogger at Betsy’s Kitchen

11. Easy Tuna Edamame Salad

(AD) Don’t let the fish counter scare you away from buying seafood at the supermarket! 🐟 🛒 As you’re working on eating the recommended 2 servings of seafood a week, keep in mind that there are multiple places throughout supermarkets that you can buy fish. ✔️Fish Counter: 🎣 This is where I go when I know I’m going to make fish within a day or two of grocery shopping. If any of our favorite fish is on sale, I often buy it fresh and freeze it for another week. ✔️Sushi Station: 🍣 Many supermarkets have separate sushi counters where you can buy freshly made sushi, which is perfect for a meal on the run. ✔️Freezer Aisle: ❄️ You can find frozen fillets of fish in most supermarket freezer sections, and many brands have pre-seasoned fish or frozen fish meals that can be cooked quickly and easily. Frozen seafood is just as good for you as fresh, and can be saved for up to 6 months. Look for a certification such as Best Aquaculture Practices or Marine Stewardship Council on the bag. ✔️Shelf Stable: 🥫Canned tuna is a staple in many people’s pantries, but there are many other types of fish like salmon, sardines, and anchovies that come in cans, pouches, and tins and make for quick, easy, and budget-friendly meals. This Tuna Edamame Salad is just one example – get the recipe here ➡️ ✨ https://jessicalevinson.com/easy-tuna-edamame-salad/✨ (clickable link @jlevinsonrd). — Do you have a favorite type of seafood to buy? Share w me in the comments below! . . . #Seafood2xWk #eatmorefish #cannedfish #freshfish #frozenfish #buyingfish #supermarketfinds #omega3s #seafood #seafoodlover #familymeals #feedingthefamily #feedingkids #kidfriendly #momapproved @seafoodnutritionpartnership

A post shared by Jessica|Healthy Family Recipes (@jlevinsonrd) on

—via Jessica Levinson, registered dietitian nutritionist, culinary nutrition expert and author of 52-Week Meal Planner

12. 125 Healthy Lunch Box Ideas

—via Holley Grainger, registered dietitian

Now you've got a year's worth of healthy lunchbox ideas for your kids. Hopefully, this will help you keep your child nourished, as well as happy, with what they're eating.


![Rebecca Clyde](http://img.ksl.com/slc/2582/258205/25820572\.jpg?filter=ksl/65x65)
About the Author: Rebecca Clyde -------------------------------

Rebecca is a registered dietitian nutritionist who specializes in helping women find happiness and feel comfortable in their skin by empowering them to nourish their minds and their bodies. She also works tirelessly to help people reject the unrealistic and dangerous expectations for women to look a certain way and enjoys helping women improve their body image. She runs a Salt Lake City-based nutrition business nutrition business. You can follow her on Instagram, Facebook and Twitter and her free, private Facebook support group for food and health inspiration. You can also download her complimentary list of healthy foods to save you hours in the kitchen each week. - - - - - -

Editor’s Note: Anything in this article is for informational purposes only. The content is not intended, nor should it be interpreted, to (a) be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition; (b) create, and receipt of any information does not constitute, a lawyer-client relationship. You should NOT rely upon any legal information or opinions provided herein. You should not act upon this information without seeking professional legal counsel; and (c) create any kind of investment advisor or financial advisor relationship. You should NOT rely upon the financial and investment information or opinions provided herein. Any opinions, statements, services, offers, or other information or content expressed or made available are those of the respective author(s) or distributor(s) and not of KSL. KSL does not endorse nor is it responsible for the accuracy or reliability of any opinion, information, or statement made in this article. KSL expressly disclaims all liability in respect to actions taken or not taken based on the content of this article.

SIGN UP FOR THE KSL.COM NEWSLETTER

Catch up on the top news and features from KSL.com, sent weekly.
By subscribing, you acknowledge and agree to KSL.com's Terms of Use and Privacy Policy.

KSL Weather Forecast