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Stop looking for Fitspiration, start looking for body positivity

By Rebecca Clyde, Contributor | Posted - Sep 28th, 2017 @ 9:13pm

SALT LAKE CITY — Fitspiration was all the rage, cropped photos of women, body parts, and messages of "inspiration" that tell you to take the feeling out of existence to move forward. We've been taught that this is inspiring, that it makes us better. But does it?

Research suggests that adults with greater weight satisfaction actually have better health habits. And that's not by having a "healthy" BMI, it's being satisfied with your weight, wherever it is. The Academy for Eating Disorders goes as far as saying that body dissatisfaction does not lead to self-care, it actually leads to helplessness and damaged self-worth. Are you sure you want to sign up for that?

It's time to call an end to clean eating, fitspiration, and any other damaging means to 'get healthy' because, in reality, they don't actually lead you to get healthy and actually stay healthy. This idea of perfect eating or exercising is exhausting, stressful, and takes us further away from being able to tune into our bodies, which I believe is paramount to living a healthy life. Now, this isn't the case for everyone, but it sure is for most.

So, in order to feel better, why not expose yourself to more people who highlight what their bodies allow them to do vs punishing themselves?

Well, here you go, here's great Instagram accounts to follow that won't make you feel bad about your body or your lifestyle.

So go ahead and purge yourself from all the accounts you follow that make you feel bad about yourself and follow more like these that are positive and real.

Rebecca Clyde

About the Author: Rebecca Clyde

Rebecca is a registered dietitian nutritionist who specializes in helping women find happiness and feel comfortable in their skin by empowering them to nourish their minds and their bodies. She also works tirelessly to help people reject the unrealistic and dangerous expectations for women to look a certain way and enjoys helping women improve their body image. She runs a Salt Lake City-based nutrition business nutrition business. You can follow her on Instagram, Facebook and Twitter and her free, private Facebook support group for food and health inspiration. You can also download her complimentary list of healthy foods to save you hours in the kitchen each week.

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Rebecca Clyde

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