Running the Ragnar Trail in Zion brings some adventures

Running the Ragnar Trail in Zion brings some adventures

(Craig Lloyd, trailandultrarunning.com)


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ZION NATIONAL PARK — It was approximately 4 a.m. and I'd been slogging through 3-inch-deep mud, pounded by rain, for over an hour, and I still had three miles to go.

The eight-mile "Red" loop of the Zion Ragnar Trail Relay is the longest and, by far, the most remote of the three loops. Racers, as part of teams of eight, take turns running each loop over approximately 24 hours.

Normally they have 6-7 hours in between runs to recover and socialize. However, I had paced the previous racer on our team, Deanna, on the Yellow loop — a 4.5-mile hilly route — due to the fact that she was nervous to run alone on a trail in the dark. Together we had endured the start of the rain and beginning of some mud on the trail. Often we'd have to stop to scrape the mud from the bottom of our shoes, but we hadn't dealt with anything truly slippery.

Once onto the Red loop the rain had intensified and the once dusty trails were now a bog of chocolate pudding. With years of muddy spring training under my belt, I knew how to move through the mud and quickly passed people along the trail. Most of the time people were moving in groups, I would assume, for safety.

Each time I passed I would get questions about how I could move so fast. I would change my answers each time, mostly for my own amusement. Several times I would answer only to follow up my response with a lack of focus and a 'splat' into the mud. I probably fell six different times on that loop, each time laughing as I picked myself up.

Craig Lloyd and Steve Frogley pose for a 
picture during a storm that swept through 
Southern Utah at the Trail Ragnar race.
Craig Lloyd and Steve Frogley pose for a picture during a storm that swept through Southern Utah at the Trail Ragnar race. (Photo: Craig Lloyd, trailanultrarunning.com)

During the hour and 40 minutes I was out on that loop, my mind often drifted back to the previous day when I had the pleasure of taking my brother on a little adventure run into Zion National Park. The adventure runner in me isn't much of a Ragnar guy. I had been coerced into running this one because it was with family.

Ragnar is not a race and can hardly be considered a running event. By definition, I would have to call it a social circus. With the right expectations it can be whatever you want it to be and ultimately enjoyable. But as a serious runner, I know that it would have been unwise to go into the event thinking that I was going to actually run on Zion-like trails in pristine wilderness.

With this knowledge, I had picked out a little adventure route from camp that would take us on a round-trip, 14-mile loop out to Observation Point. And since my brother, Brent, ran the first leg and I the seventh, I was certain we would have plenty of time to accomplish our outing.

Make the most of it we did. The eight-mile trek out to the point was gorgeous, to say the least. Then the breath-taking vistas of the overlook were the icing on the cake. We ran down the steep switchbacks into Echo Canyon, then up the East Rim trail and back to camp. In that place, I age backwards. I turn into a kid again, who was just given a new toy and hours to play with it. Zion is my favorite place on earth, and each time I return, my fondness for it grows.

It was those memories that carried me through the low moments of my eight-mile slog through the mud; during those moments when I would take one steep step up only to slide backward four feet. The low points only came once or twice though, as I was in my element, during my time of night (I love running at night).


To my surprise, only minutes later, he came running into the transition tent with a smile on his face. Of course, I should have known better. With tears in my eyes I embraced him as we explained the race had been canceled. My mom, too, was there and I could hear the emotion in her voice. Her boys were safe.

In 40-degree weather, being pummeled by rain and slogging through mud, I was wearing tiny shorts and a garbage bag over me to keep the rain off and my body heat in, and I was happy. Deeply happy. I sprinted into the transition area fist-pumping and yelling "that was awesome!" I tagged off with Callie as she headed off onto the three-mile Green loop. I then cleaned up, woke my brother with a few words of advice, and tried to get some sleep.

I was awoken just over an hour later by members of my team discussing whether we should quit, that conditions were too poor to run in. Apparently in that hour I slept, it had snowed 2 inches. Then, minutes later, Ragnar officials announced over the PA system that the race was being canceled.

While it was a good thing for the teams, my heart began to pound because I knew that Brent was still out on the course. Although he's a competent back-country runner and explorer, I still worried for his safety, so I stirred and prepared to go out after him. I made my way to the transition tent and did the mental math for how long he had been gone. I told myself I would give him another 10 minutes and then I would go run the course backwards looking for him.

Teams had been warned that Search and Rescue had been called and that no team members should go looking for their potentially lost mates. Had it not been my brother, I would have heeded the warning, but I also know that I am equally as strong and even faster in those types of situations than Search and Rescue and I would find him if I needed to.

To my surprise, only minutes later, he came running into the transition tent with a smile on his face. Of course, I should have known better. With tears in my eyes I embraced him as we explained the race had been canceled. My mom, too, was there and I could hear the emotion in her voice. Her boys were safe.

Others were not so lucky. A friend had a team member who got hypothermia and passed out on the trail. She was carried in by another racer and taken to Kane County Hospital. Other runners came in faring not much better.

Ultimately, Ragnar made the right decision to cancel the race, even if it was a little bit late. They were responsible for calling in Search and Rescue, and all unaccounted for racers were found within a couple of hours. And while it was a bit of a madhouse getting everyone out of there, it all worked out in the end.

For my team, we will look back fondly and begin planning for a future race. While the concept of Ragnar is not for me, if I am able to spend a weekend of running with my family (mom, brother, aunt and cousin), there is no place I'd rather be. Especially if I can throw a little adventure in on the side.


Craig Lloyd is content manager and site operator of trailandultrarunning.com. To read more, go to his TAUR site or his blog, www.refuse2quit.com. You can also follow him on Twitter @ultracraig.

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