SALT LAKE CITY — Each January for the past four years, I have written an article for you with my best advice for a New Year’s resolution, which would make the biggest difference in your life. Here are the links if you’d like to read them:

• 2013 — Tips for better communication
• 2014 — Forgiveness is critical
• 2015 — The New Year's resolution that could change the world
• 2016 — Why you can trust the Universe This year, the one resolution we recommend you consider, which would make the biggest difference in your life, is to see life as a classroom and each experience as a lesson. This will be powerful in your life, because when you choose to see every experience (without exception) as today's perfect lesson to teach you something, it completely changes how you feel about the events, and believe it or not, you suffer much less. When the kids mess up the house, if you see it as today's lesson to make you stronger, wiser and more loving, you will handle it much differently than you would if you saw it as just an aggravating event.

When you struggle at work, but you see the challenge as your perfect classroom, you spend less time complaining and more time working to solve the problem.

This idea came from the great Viktor Frankl, who was a prisoner in the concentration camps during World War II. In that horrible situation he found himself pondering on a powerful question, “Is it just random bad luck I am here in this place or is there meaning, purpose and reason in my being here?”

He eventually realized there was no way to know for sure which was truth. That left him with an interesting revelation … we get to and have the power to decide which perspective we want to have.

He also realized that believing things had no reason and were just random bad luck made his suffering worse. But choosing to believe there was meaning and purpose in our experiences and suffering lessened the suffering and made him want to rise to the occasion and turn whatever was happening into a human achievement.

He said, “Suffering ceases to be suffering, the moment it finds meaning.”

You can bring this powerful principle into your life too, so you can suffer less and have more joy. Each day you will be faced with situations, many which will disappoint, frustrate, anger or hurt you. When these show up, you can experience loss and feel cheated, wronged and mistreated by life, you can complain and feel sorry for yourself, or you can choose to trust the universe that though this situation is rough, it is here for your benefit.

You can choose to see the universe as a wise loving teacher, who is constantly conspiring to educate and bless you. You can see life as on your side. Choosing to believe this is truth will completely change how you feel about your life and yourself for the better.

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The only other option you have is to resist an experience, be bent out of shape by it, complain about it and refuse to learn from it. This attitude does nothing but magnify the suffering and discourage you. It may also make you less motivated to change and improve. Why work at things if they don't mean anything anyway?

When you choose to see a bad situation as a perfect lesson, you will always come through with more strength, wisdom and love, and you get to choose how you want to live. It is totally up to you.

Record what you learn

If you are ready to embrace this idea and have more joy and less suffering this year, join us in a fun, life-changing exercise to record what you learned every day in 2017. Get yourself a fresh journal where you will record the lessons your unique journey provides every day. Each night before bed take a minute and write what your classroom taught you today.

Master coach Nicole Cunningham and I have both committed to this practice this year, and we also plan to leave room on the margins of each page to write the topic of each post so we can flip back through the book and find topics we want to read about again and again.

You could also do this on your Facebook wall, blog or in an electronic file (though don’t make this about showing off to others). Keep this as an exercise about you and your growth, and not about getting validation.

Take some time today and take stock of the ways you were stuck in fear or bad behavior last year, and make 2017 the year you learn your way out of it. I say “learn your way out” because "you can’t do better until you know better."

Resources all around you

Make this the year you recruit some outside help and start creating the life you really want. Every coaching client I’ve ever had has said, “I wish I had learned this stuff sooner.” And they could have, but most wait until things get really bad, before they ask for help. Don’t wait.

There are resources and experts all around you that can make changing your life, relationships or results easier and faster. Sometimes we are afraid to seek help because the known (even if it’s bad) seems safer than the unknown.

Please hear me on this: The problems in your life are easier and less painful to fix than you think, especially if you have help. You may already have a hunch about what help you need and how to find it, but you aren’t acting on it. Take action.

The universe will always guide you to the answers you need. It gently nudges you and drops hints so you can’t miss the path you are meant to follow. Life just waits for you to be brave enough to choose yourself and grow. It will not force you through your classroom, though it may hit you with a two-by-four, if the gentle nudges aren’t working.

Be honest

Be honest with yourself today about the ways you may be hiding from growth or avoiding a class you need to take. Are there problems anywhere in your life you are ignoring, distracting yourself from or pretending aren’t there?

Are you keeping yourself busy or self-medicating with work, hobbies, TV, pornography, romance novels, alcohol or other interests, instead of working on fixing your life?

It may be time to admit you don’t know how to fix what is broken. That is the first step to change, and remember it’s not weakness to ask for help. It’s a sign of strength. Ask for help.

There are some great worksheets and tools on our website to help you work through your problems and find solutions. My favorite is the Clarity Questions Worksheet, and you can access it here.

Choose to make 2017 your best year yet in personal growth. Choose to stretch out of your comfort zone, gain some new skills and tools and create a richer life. Making this happen isn’t as scary or as hard as you think.

You can do this

You may have noticed I end every article I write with the phrase “You can do this.” I end this way because most of us have subconscious belief that says, “I can’t do this, it’s too hard and I’m not good enough” but that’s not truth. You are meant to do this, grow, rise, solve problems and succeed. You can use the power of conscious choice (in every moment) to choose to believe you are safe, on track, ready and perfectly able to succeed in your classroom … whatever it brings.

Make sure you join our mailing list by texting "Claritypoint" to 71441 (and get a free e-book by Kim Giles too) or follow us on social media this year, as we provide you with tips, skills, tools and advice and help you to suffer less and have more joy.

You can do this.

Kimberly Giles is the president of claritypointcoaching.com and a corporate trainer. Nicole Cunningham is a master coach for families, parents and teens.

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