Your Life Your Health: Savory Tofu with Intermountain Healthcare


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Yield: Four ServingsIngredients:

  • 2 tbsp. Extra virgin olive oil
  • 2 lbs. Fresh sweet potato, diced, roasted
  • 2 tsp. Kosher salt
  • 2 tsp. Ground black pepper
  • 1 each 14 oz. can low sodium black beans, rinsed, drained
  • 1 cup Grape tomatoes, halved
  • ½ cup Fire roasted peppers, rinsed, drained, diced
  • ¼ cup Yellow onion, sautéed
  • 2 lbs. Fresh arugula
Dressing- 1 tsp. Ground black pepper
  • 1 tbsp. Fresh lime juice
  • 1 tbsp. Red wine vinegar
  • 1 tsp. Fresh garlic, mince
  • 1 tbsp. Honey
  • 1 pinch Kosher salt
  • 4 tbsp. Extra virgin olive oil
Savory Tofu- 1 each 14 oz firm tofu
  • 1 tbsp. Olive oil
  • 1 pinch Salt and pepper
Preparation:**Salad**

  1. Toss the sweet potatoes in olive oil, salt and pepper.
  2. Roast on a sheet pan at 400º F until tender and develop color; cool and chill
  3. Roast the diced onions in olive oil separately from the potatoes; chill.
Dressing1. Combine the first six ingredients in a bowl to make the dressing, slowly add the olive oil in a thin stream while whisking with a fork until the dressing thickens.
  1. When cooled, toss potatoes and onions separately from the other ingredients in enough dressing to coat them lightly.
  2. Combine the other ingredients except arugula; coat with dressing.
Tofu1. Toss the tofu in the oil and season with salt and pepper; roast on a baking sheet at 400º F for 12-14 minutes or until golden brown. Plate Assembly:Before eating, toss arugula and tofu with all the ingredients, divide equally between the plates.

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Your Life - Your Health
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