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Is this your definition of a New Years Resolution, "A brand new goal that you already know you won't achieve." Setting goals is an effective way to make improvements and move forward with the hopes and aspirations of life. However, it can be tricky to balance the stimulation of self-improvement with feelings of guilt over not achieving the desired goal. If this all sounds way too familiar, let Matt help you learn some new techniques for setting, and achieving, New Years Resolutions. CLICK HERE to hear Matt's tips for combating holiday stress. (Depending on the speed of your internet connection, this could take a few minutes to download the audio.)
