SALT LAKE CITY — From connecting long-lost friends to fueling political polarization, social media's impact is impossible to ignore. But as concerns about mental health, misinformation and online addiction grow, many are asking whether the platforms we use daily are doing more harm than good.
Recent studies show mixed results. The U.S. Surgeon General issued an advisory warning last year that excessive social media use may harm youth mental health, citing links to anxiety, depression and poor sleep. At the same time, researchers note that social media can provide support networks, educational resources and a sense of community — especially for those who may feel isolated offline.
The case for more good
Some argue that social media has made the world more connected than ever before. During the pandemic, platforms became a lifeline for virtual classrooms, church meetings and family gatherings.
A recent study from Michigan State University's College of Education demonstrated how social media can provide a community for college students, particularly those with disabilities.
Social media has also helped small businesses, nonprofits and activists reach new audiences, raise funds and mobilize quickly around causes.
The case for more harm
Critics say the negatives outweigh the positives. Research from the American Psychological Association points to increased rates of loneliness and anxiety among heavy users, and lawmakers have introduced bills aimed at restricting platform features for minors.
Utah's Gov. Spencer Cox recently called social media a "cancer on our society" following the assassination of conservative activist Charlie Kirk, warning that platforms are designed to "hack our brains" and addict users to outrage.
What happens online is not real life.
–Utah Gov. Spencer Cox
He also expressed concern over how easy it is for violent content to spread online, saying, "We are not wired as human beings — biologically, historically — we have not evolved in a way that we are capable of processing those types of violent imagery." He recounted other recent violent acts and further reiterated, "This is not good for us. It is not good to consume."
Other critics highlight the rapid spread of misinformation, the rise of cyberbullying, and the risks associated with large-scale data collection that powers targeted advertising.
About equal: A tool that reflects how it's used
Some experts take a middle-ground view, arguing that social media is simply a tool. But still, many recommend setting screen-time limits, curating feeds to reduce negativity and taking regular breaks to make social media a healthier space.
Cox also offered a constructive path forward, encouraging Utah students to "spend less time online where outrage has become so normal" and to focus on real-world connections. "Put down your phone. Read something that lifts your spirit. Go outside, laugh with your friends, serve your neighbors," he said. "What happens online is not real life."
What do you think?
We want to hear from you. Take our poll below and tell us:
Is social media doing more harm than good?
- More harm?
- More good?
- About equal?
Comment with your thoughts on how social media has impacted your life.
