Estimated read time: 2-3 minutes
- Gov. Spencer Cox urges Utahns to prioritize family time over screen time, declaring next week Family Connection Week.
- Utah's SHARP survey links family meals to improved youth mental health and cohesion.
SALT LAKE CITY — Gov. Spencer Cox is urging Utahns to set aside their screens and spend more quality, face-to-face time with their family, declaring Monday, June 9, the start of Family Connection Week.
The week will cap off what Cox is calling Family Strengthening Month — the weeks between Mother's Day and Father's Day — and the governor encouraged people to "disconnect to reconnect," trading screen time for other activities.
For Utah's first family, that will likely include board games and cooking together.
"During that week, our family is making a conscious effort to put down our screens and be fully present with one another, and we invite you to do the same," first lady Abby Cox said in a video. "We're carving out time to play board games, cook meals and participate in recreational activities together."
Quality time with family "strengthens our bonds, fosters better communication and creates lasting memories that carry us through life's challenges," the governor said. "This week is a chance to really listen, connect and to make sure the people around us know they are valued."
The governor's office said family time, especially at mealtime, can have a significant impact on children and teens. Utah's Student Health and Risk Prevention (SHARP) survey found youth who eat at least one meal with their family each week are less likely to report feeling depressed and to consider suicide.
It also noted that screen time and social media use can harm "mental health and family cohesion," encouraging families to connect without the distractions of phones.
"Family Connection Week is a chance to connect with those we love most," the governor said. "I encourage you to take this opportunity to listen and connect with your family, friends and neighbors. Join us this Family Connection Week — the 9 to the 15 of June — as we disconnect to reconnect and prioritize those moments that bring us closer together."
Utah's Department of Health and Human Services has a website with information on strengthening families and a list of suggested activities for Family Connection Week.
We're inviting Utah families to join us for Family Connection Week from June 9–15.
— Governor Cox (@GovCox) June 5, 2025
It's a chance to unplug from our devices and reconnect with the people who matter most through meals, walks, games, or just good conversation.
Strong families build a strong Utah. Visit… pic.twitter.com/PZkrwHDjWL
