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Mediterranean Chicken Flat Bread Pizza with Intermountain Healthcare

By Intermountain Healthcare | Posted - Aug 22nd, 2019 @ 2:43pm



Yield: 5 Servings

Ingredients:

Grilled Chicken

  • 5 each 4oz Chicken Breast, Boneless, Skinless
Garlic Oil

  • 2½ tsp. Fresh Garlic, Chopped
  • 2 tbsp. Olive Oil 75/25
Flat Bread Pizza

  • 1¼ cup Red Bell Pepper,Julienned
  • 1¼ cup Yellow Squash,Diced
  • 1¼ cup Zucchini,Diced
  • 1¼ cup Tomato,Diced
  • 5 tbsp. Basil,Chiffonade
  • 1¼ tsp. Cumin,Ground
  • 1 pinch Crushed Red Pepper
  • 1¼ tsp. Ground Turmeric
  • 5 each Flat Bread 3.3 Oz
  • 2 tbsp. Garlic Oil
  • 1¼ cup Baby Arugula
  • 5 tbsp. Feta Cheese,Crumbled
  • 5 tbsp. Balsamic Glaze
Preparations:

  1. Preheat oven to 320F; place the chicken breasts on a sheet pan sprayed with nonstick cooking spray.
  2. Bake for 13 minutes, or until an internal temperature of 165F is reached. When chicken is cool enough to handle, dice.
  3. In a pan, over medium heat; heat the oil and garlic. Bring to a simmer; cook for 2 minutes.
  4. In a bowl, toss together the peppers, squash, tomatoes, basil, cumin, red pepper & turmeric.
  5. Place on a sheet pan, and bake for 6-8 minutes on 350F.
  6. Brush pita bread with the garlic oil, and grill for 30 seconds on each side.
  7. Place one cup of vegetable topping on the pita, along with 1 diced chicken breast.
Plate Assembly:

Evenly place ¼ cup of arugula over each pizza, top with 1 tbsp. feta cheese. Zig Zag the balsamic glaze over each pizza.

445 Calories/ 570 mg Sodium/ 30.0% Cal/Fat

Intermountain Healthcare

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