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Your Life Your Health: Black Bean and Hummus Veggie Wrap with Intermountain Healthcare

By Aley Davis | Posted - Apr 22nd, 2019 @ 12:36pm



Yield: 5 Servings

Ingredients:

  • 5 ea. Spinach herb tortillas
  • ¾ cup Traditional hummus
  • 1 can 14.5 oz Low sodium black beans, drained, rinsed
  • 1 ea. Cucumber, peeled, de-seeded, julienned
  • 1 ea. Red bell pepper, julienned
  • 2 cups Spring mix
Sundried Tomato Relish:

  • 1 cup Sundried tomatoes, reconstituted
  • 2 tbsp. Red wine vinegar
  • ½ tsp. Salt
  • ¼ tsp. Black pepper, freshly ground
  • 1 ea. Garlic clove, minced
  • 1 tbsp. EVOO
  • 2 tbsp. Green onions, chopped
Preparations:

  1. Soak the sun-dried tomatoes for 10 minutes in warm water to reconstitute; drain.
  2. In a bowl combine all of the relish ingredients together, then add the julienned vegetables and mix well with the relish.
  3. Slightly warm the tortillas to make them more pliable (15 seconds in the microwave).
  4. Spread the hummus evenly on the tortillas, then add the black beans, lettuce and marinated vegetables.
  5. Fold corners into the middle and roll, then slice the wrap in half.
600 Calories/ 700 mg Sodium/ 25% Cal/Fat

Aley Davis

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