Find a list of your saved stories here

Lemon Pepper Salmon with Roasted Asparagus


Save Story

Save stories to read later


Estimated read time: 1-2 minutes

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

Yield: 5 Servings Lemon Pepper Salmon Ingredients: 1 lb. Salmon, Skinless, Fresh

1-1/4 tsp. Lemon Zest

¾ tsp. Cracked Black Pepper

2-1/2 cups Cooked Whole Wheat Penne (Follow pkg. directions, omitting salt)

1-3/4 cup Frozen Peas

1-1/4 tsp. Olive Oil

1/4 cup Lemon Juice

3-3/4 cup Fresh Spinach, Chopped

1-3/4 tsp. Fresh Dill, Chopped

1 tsp. Fennel Seed, Crushed

Roasted Asparagus

Ingredients: 1 lb. Fresh Asparagus (20 spears)

¾ tsp. Olive Oil

¼ tsp. Cracked Black Pepper

¼ tsp. Diamond Crystal Kosher Salt

Preparations:

Lemon Pepper Salmon 1. Preheat oven to 325F.

2. Place salmon on a baking sheet sprayed with non-stick cooking spray; season with lemon zest and black pepper.

3. Bake for 15-18 minutes, or until an internal temperature of 145F is reached.

4. Cook the pasta according to package directions (omitting salt); add the frozen peas to the cooking pasta 2 minutes before the pasta is done.

5. Drain pasta and peas; return to the pot.

6. Whisk the oil and lemon juice together; add to the pasta.

7. Stir in the spinach, dill and fennel seeds; toss until well combined. Roasted Asparagus

8. Lay asparagus out flat on a baking sheet.

9. Season the asparagus with olive oil, salt and pepper.

10. Bake on 375F for 15-20 minutes or until asparagus is crisp tender.

Plate Assembly:

Flake 3 ounces of the Lemon Pepper Salmon over a ½ cup (2oz) of Whole Wheat Pasta; serve with 4 spears of Roasted Asparagus per serving.

Garnish with fresh lemon slices.

300 Calories/ 218mg Sodium/ 24.4% Cal/Fat

Most recent Your Life - Your Health stories

Related topics

Your Life - Your Health

SIGN UP FOR THE KSL.COM NEWSLETTER

Catch up on the top news and features from KSL.com, sent weekly.
By subscribing, you acknowledge and agree to KSL.com's Terms of Use and Privacy Policy.

KSL Weather Forecast