Tai Chi lessons bring exercise and hope for Salt Lake City's homeless

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SALT LAKE CITY — Thanks to volunteer instructor Bernie Hart, morning Tai Chi lessons at the Salt Lake City Library bring exercise and hope to the city's homeless.

“Blank stares” is what Hart says he was met with when he first talked about setting up the program.

“It was like they couldn’t understand…the event and the ideas,” he said.

Five months ago, Hart went to the library, knowing that many of the cities homeless also went there in the mornings.

“We didn’t know what to expect. We started with an idea and nobody,” Hart said.

But nobody soon turned into one, then a few, and now as many as 40 people come in the morning to practice Tai Chi as their morning workout.

For many, it allows them to simply have a time in their day where they get to focus on something other than being homeless.

Fred Davis came to Salt Lake City two years ago, and is among the cities homeless population.

“It’s still kind of hard, you know, to get by day to day,” he said.

“We’re really exploring an idea about how motion and movement influences how we think about things,” Hart said about the program.

But the morning lessons offer the chance to take his mind off his troubles — at least for a few minutes — and help him get a good exercise.

“It gets you moving and your body feels wonderful after you finish,” Davis said.

Of course, Hart knows that Tai Chi isn’t going to solve the city’s homeless problem — that’s going to take more than morning exercise — but he just wants people of feel better about themselves.

“They see changes and something happening,” Hart said about his class participants.

And for the homeless, change can lead to hope.

Contributing: Freeman Stevenson Freeman Stevenson is a web producer at KSL.com


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