Chipotle Chicken Salad

Save Story
Leer en español

Estimated read time: 1-2 minutes

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

SALT LAKE CITY — We're cooking up healthy solutions for your family's dinner table with Gary Blunt, the executive chef at Intermountain Medical Center.

Chipotle Chicken Salad

Fajita Chicken
5 each 4 oz. Fresh Chicken Breast, Boneless, Skinless
1-1/4 tsp. McCormick Fajita Seasoning

Creamy Chipotle Honey Vinaigrette
¾ cup Plain Low Fat Yogurt
5 tbsp. Lime Juice
1-2/3 tbsp. Chipotle Peppers in Adobo Sauce, Chopped
2 tsp. Pure Honey
2 tsp. Ground Cumin
¾ tsp. Fresh Garlic, Chopped
1-2/3 tbsp. Fresh Cilantro, Chopped

Chipotle Chicken Salad
3-3/4 cups Iceberg Lettuce Mix
5 cups Romaine Lettuce, Chopped
5 tbsp. Fresh Cilantro, Chopped
3/4 cup Monterey Jack Cheese, Shredded
½ cup Red Onion, Diced
½ cup Green Bell Pepper, Diced
½ cup Red Pell Pepper, Diced
¾ cup Fresh Tomato, Diced
¾ cup Frozen Whole Kernel Corn, Thawed
½ cup Canned Black Beans, Drained, Rinsed
10 each Fresh Lime Wedges
5 each Fresh Cilantro Sprigs

Fajita Chicken

  1. Preheat oven to 320F.
  2. Season both sides of chicken with fajita seasoning.
  3. Place on a pan; bake until an internal temperature of 165F is reached, about 10-12 minutes. Chill. Creamy Chipotle Honey Vinaigrette
  4. In a bowl, combine all ingredients together; chill.

Plate Assembly:
In a large bowl; toss together lettuces and cilantro, place lettuce mix divided evenly between 5 plates, top each salad with 2 tbsp. shredded cheese.

Place sliced chicken breast in the middle of salads; evenly distribute onions, peppers, tomatoes, corn and black beans over salad.

Garnish each salad with 2 lime wedge and fresh cilantro. Serve with 4 Tbsps. of dressing per salad.

327 Calories/ 329mg Sodium/ 24.6% Cal/Fat

Most recent Your Life - Your Health stories

Related topics

Your Life - Your Health
Jenniffer Michaelson


    Get informative articles and interesting stories delivered to your inbox weekly. Subscribe to the Trending 5.
    By subscribing, you acknowledge and agree to's Terms of Use and Privacy Policy.

    KSL Weather Forecast