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SOUTH JORDAN — One in 26 baby boomers are now expected to live into their 100s, but will that life be a happy and healthy one?
From his Sagewood at Daybreak home, Claudio dos Santos said, "Sometimes I think this is a blessing or a curse," referring to his long life of 102 years.
The native Brazilian said one of his secrets is exercise. "Right now I do exercise before I get out of bed for the legs," Santos said.
Diagnosed with prostate cancer in 2003, he said he got tired going to the doctor every month and took matters into his own hands. He said he beat the disease by educating himself, seeking out information and adding nuts, berries and seeds to his diet.
"I think if you take good care of yourself you will get somewhere," said Santos.
Santos uses his cellphone daily to make calls and text.
He taught himself how to use a computer, and he's even on Facebook.
"Technology is the same as walking. If you stop you are not walking, somebody is coming right behind you so you need to keep abreast with what's going on in the world," said Santos.
He Skypes with his cousin in Sao Paulo, Brazil, every night, watching programs and going on Google map adventures.
"The computer is something that can make you young because you have the world in your hands," said Santos.
And to keep his mind sharp, his friend recently taught him how to play chess.
"It's good for the brain," said Santos, and boosting that brain power is good for the body.
While his wife was alive he made his own breakfast, one banana and one orange. He said he also stays away from junk food.
