Most Recent

3 essential ways to keep your heart healthy

MountainStar Healthcare  |  Posted Feb 21st - 8:00am

Heart disease is the No. 1 cause of death in the United States. Luckily, there are plenty of steps you can take to improve your health and reduce your chances of heart disease. Follow these essential tips for a healthier, happier heart today.

10 amazing facts about your heart

MountainStar Healthcare  |  Posted Feb 7th - 8:03am

Learn more about your body's most important muscle.

6 tips to relieve your back pain

MountainStar Healthcare  |  Posted Jan 31st - 3:00pm

The spine is one of the most significant structures in your body. It possesses incredible strength and flexibility, but is also susceptible to injury and pain. Start these six prevention strategies to be armed and ready to combat your back pain.

12 (more) achievable resolutions for your health in 2018

MountainStar Healthcare  |  Posted Jan 17th - 8:00am

This year, get healthier and feel better about yourself by trying one or several of these achievable resolutions.

13 achievable resolutions for your health in 2018

MountainStar Healthcare  |  Posted Jan 11th - 3:00pm

The beginning of another new year can bring excitement and anticipation, or it can be a reminder of previous years of failed resolutions. This year, try one or many of these achievable resolutions.

6 tips for bringing more of the Danish hygge into your life

Minky Couture  |  Posted Jan 11th - 8:00am

Experience cozy contentment by embracing the Danish concept of hygge. These six tips can help you stay present, relaxed and cozy this year.

6 Ways to protect children from flu this season

MountainStar Healthcare  |  Posted Dec 21st - 8:00am

In order to protect those who are most vulnerable from the flu this season, it's important to understand how it's spread and the necessary precautions. Here are six ways to help protect your children from flu.

Robotic device helps local hospital perfect back surgeries

MountainStar Healthcare  |  Posted Dec 12th - 10:31am

A one-of-a-kind surgical robot offers the promise of pain relief and productivity for back injury patients at St. Mark’s Hospital in Salt Lake City. Lower back pain is the leading cause of disability throughout the world.

7 heart-healthy holiday habits

MountainStar Healthcare  |  Posted Dec 1st - 9:00pm

Trying to keep from gaining the traditional holiday pounds this year? Here are some healthy habits to start cultivating now.

How a robotic “assistant” perfects spinal fusions

MountainStar Healthcare  |  Posted Nov 10th - 8:00am

Combining real-time 3D imaging to enhance navigation and robotic guidance for bone screw placements, a cutting-edge robot guarantees accuracy with every procedure.

7 trick-or-treating tips for a safe Halloween

MountainStar Healthcare  |  Posted Oct 23rd - 3:00pm

These easy but important tips could help your family have a fun night of trick-or-treating while staying safe and out of harm's way.

Want to keep your favorite doctor? Do this one thing

MountainStar Healthcare  |  Posted Oct 19th - 3:00pm

Switching to new health care providers involves spending time searching for the right ones and then transferring medical records. It makes better sense to stay with your preferred doctors.

6 ways your diet can help you avoid the flu

MountainStar Healthcare  |  Posted Oct 10th - 3:30pm

Flu season is basically here, but did you know eating certain foods could give your immune system that boost it needs? Avoid coming down with the flu this season by adjusting your diet and following these six steps.

Dads can get pregnancy symptoms sometimes too

MountainStar Healthcare  |  Posted Sep 28th - 8:18am

The symptoms are well-known: nausea, cravings, fatigue, heartburn, backaches, anxiety … the list goes on for pregnant women. Those nine months growing a baby are tough, but those symptoms can also show up in men who soon will be fathers.

What I wish my husband knew about my monthly cycles

MountainStar Healthcare  |  Posted Sep 22nd - 3:00pm

Women's bodies all go through the menstrual cycle every month for about 30-40 years. Here are some things women would like the men in their lives to understand about this natural but often hush-hush process.

How to keep your kids physically (and mentally) healthy this school year

MountainStar Healthcare  |  Posted Aug 28th - 3:08pm

Summer is winding down, as are many associated warm-weather activities: camping out, swimming, barbecues, fireworks, etc. As fall begins, so does school, and it's time to consider ways to keep your children safe and healthy during the academic year.

Pregnant or plan to be? Why you need an OB-GYN for prenatal care (now)

MountainStar Healthcare  |  Posted Aug 17th - 3:00pm

If a woman is pregnant or plans to become pregnant, finding and regularly visiting an OB-GYN for prenatal care is the best way to ensure her safety and the safety and health of her baby.

Traveling to watch the eclipse? Check out this must-have information

Eastern Idaho Regional Medical Center  |  Posted Aug 15th - 9:00pm

From navigating traffic to navigating the total eclipse, this is a must.

Summer's bummers: 3 dangers lurking in your backyard

MountainStar Healthcare  |  Posted Jun 30th - 3:00pm

Summer is a wonderful time to get outside to enjoy nature and the beautiful weather. But it may not be as carefree as you think. Stay safe this season by watching out for these common risks right in your backyard.