Estimated read time: 3-4 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
SAN FRANCISCO -- In 1995, when we first met the Niles couple, Shawn, at 5 foot 8 inches tall, weighed in at 230 pounds. His 5-foot-four-inch wife, Debbie, was at 212 pounds.
With a change in diet and exercise, in six short months each lost 50 pounds. But when we saw them again in 2002, they had both gained all that weight back.
Debbie explained that they kept it off for two years, but then old habits came back and they started eating more convenient prepared and processed foods. By this point, each now had some health problems: pre-diabetes, high blood pressure and high cholesterol.
We called them recently and asked if we could drop by again. Both had lost weight again: Shawn is down 70 pounds; Debbie has lost half her body weight and is now at 120 pounds. She's kept the weight off for five long years.
"People don't remember me at 240 pounds," she says. "They remember me more now."
As to what makes this time different? Debbie believes she has the answer. "I realized that what was causing the weight was my addiction to sugar," she said, adding that she remains addicted to sugar now.
There's no doubt Americans love the sweet stuff. We consume more sugar and sweeteners than any other country in the world. However, at what point does a sweet tooth become a sweet fix? Some researchers believe too many sugars can hijack the brain, stoke the appetite and lead to chronic overeating.
Pediatric endocrinologist Dr. Robert Lustig of UCSF says there are very specific effects of sugar on the reward center of the brain. He says the problem is the fructose, a molecule found in sugars and sweeteners. Lustig says if you binge on sweets, all that fructose unleashes a surge of dopamine in the brain. Dopamine is a neurotransmitter that plays a major role in addiction.
"You need more dopamine, and the only way to do that is by consuming more food," Lustig explained.
Former FDA Commissioner Dr. David Kessler, who is also at UCSF, has a different take. He believes it's not just sugars, but processed foods and drinks loaded and layered with sugars, salts and fats that are the problem. He calls the phenomenon "conditioned hyper-eating."
"What we see are areas of the brain become activated. The dopamine levels rise and they don't habituate, they don't shut off, until all the food is gone," Kessler said.
Both researchers believe changes in the brain are leading to chronic overeating that's feeding an obese nation.
The Sugar Association says sugar is not addictive, that the claim is a myth and that dopamine is released whenever you consume any food or beverage, even sugar-free sodas.
Dr. James Rippe is a cardiologist who speaks for the Corn Refiners Association. He says when it comes to America's obesity epidemic, don't blame high fructose corn syrup.
"Rather than saying 'Gee we're eating too much,' or, 'We're not active enough;' it's very convenient to try find a smoking gun. It's very convenient to say, 'Well, it must be high-fructose corn syrup.' Convenient, but wrong," Rippe said.
As for the Niles couple, since their weight loss their cholesterol and blood pressure are now normal and they're no longer pre-diabetic. When they want their daily sugar fix, they're hooked on fresh fruits.
Debbie believes there is nothing more delicious than eating apples or strawberries. She also carefully reads food labels and won't consume any product that has more than 5 grams of sugars per serving, which amounts to a little over a teaspoon.