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As more people focus on improving their health and well-being, many are turning to time-tested therapies, such as saunas and cold plunges. These centuries-old wellness practices are becoming popular in homes because they offer a natural way to relax, recover and recharge.
Adding a sauna or cold plunge to your home is a great way to take control of your health routine, create a peaceful space for yourself and finally practice some of that self-care everyone keeps talking about.
Maybe you're looking to unwind after a busy day, recover faster from exercise or simply have a place to relax away from the kids. Whatever your needs may be, hot and cold therapies like these offer a wide range of benefits for both your body and mind.
If you've been thinking about adding a sauna or cold plunge to your home, here are five reasons why it could be the perfect choice for you.
And while you're at it, check out The Home Sauna's Instagram page where many of their most current installations are on display.
Make sure you see the quiz at the bottom of the article to test your understanding of home saunas and cold plunges!
Saunas and cold plunges have proven health benefits
Saunas and cold plunges aren't just passing trends — they're backed by science. Both therapies come with a range of health benefits, from physical recovery to mental rejuvenation.
If you think that saunas are a new fad, you should know they've been around for centuries, especially in Scandinavian cultures.
According to the Cleveland Clinic, sitting in the dry heat from a sauna may help combat stress, improve heart health, reduce pain and soothe sore muscles. The calming environment allows you to relax, which can also improve sleep and mitigate anxiety, depression and burnout.
As Robbie Ballam, co-owner of The Home Sauna says, "Life is better in a sauna."
On the flip side, immersing your body in cold water — or a cold plunge — also comes with a host of physical and mental benefits.
"Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness," Dr. Andrew Jagim writes for the Mayo Clinic. "It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood."
What's more, Medical News Today says that there's some evidence to suggest that alternating these two therapies — hot and cold — can also be beneficial, especially if you're trying to relieve pain from aching muscles or joints.
You can create a customized wellness space
One of the best things about investing in a home sauna or cold plunge is that you can personalize the experience you want to have. The Home Sauna specializes in creating custom designs to fit your space, needs and style. You can choose from various wood types — like cedar or hemlock — or even select the type of heater that works best for you, from electric to wood-burning or infrared.
For your cold plunge, you can go with the simple barrel-style tub or a more traditional plunge tub. Plus, if you want to combine a sauna with a cold plunge, The Home Sauna can integrate them seamlessly so you can move between the two with ease.
To enhance the sauna or cold plunge experience, you can also add accessories such as custom benches and seating, lighting and even aromatherapy infusions. The options are endless, making it easy to design a space that fits your lifestyle.
Get the best of both worlds
Not only do you have the option of combining both a cold plunge and a sauna, but you can choose to put them either indoors or outdoors. If you have a spare room or basement that could use a little transformation, you can turn it into your own private wellness retreat.
Or if you want some fresh air, put your sauna outside for a peaceful backyard escape. The Home Sauna will help you find the perfect location, whether it's indoors or out.
"If you can dream it, we can build it," co-owner Ryan Hess says.
Relax and recover from the comfort of your own home
One of the biggest advantages of having a sauna or cold plunge at home is the convenience. You can skip the hassle of booking spa appointments or driving to the gym, and instead, enjoy your wellness routine whenever it fits into your day.
For active individuals, this ready access to heat and cold therapy can be a game changer, helping to relieve tight muscles and reduce inflammation after a workout. It's also the perfect way to unwind after a busy, stressful day, promoting relaxation and better sleep — right in the comfort of your own home.
Invest in a long-term wellness solution
A home sauna or cold plunge isn't just a luxury — it's an investment in your long-term health. And, as a bonus, it's relatively inexpensive to maintain. As Lexie Pelchen writes for Forbes Home, "[T]he average cost to heat a sauna is $30 per month. Additional maintenance costs, such as wood preservatives, are also minimal, and expensive repairs are unlikely."
Conclusion
As more people recognize the therapeutic benefits of saunas and cold plunges, The home sauna is leading the charge in providing fully customizable, high-quality wellness solutions. By blending modern design, sustainable practices and centuries-old health traditions, they are helping individuals create their own personal sanctuaries for relaxation, recovery and rejuvenation.
Whether you're looking for a quiet indoor retreat or a stunning outdoor wellness space, The Home Sauna offers the expertise and craftsmanship to make it a reality, and your satisfaction is their top priority. To see the company's latest projects, follow them on Instagram @thehomesauna.
Take this quiz to test your knowledge of home saunas and cold plunges!
