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Shelley Osterloh Reporting It seems that as the temperatures drop the chance of getting a cold or the flu rises. Health officials are already preparing for the virus season. We have some tips on how to avoid getting sick this fall and winter.
When there's a quick drop in temperature outside, does that mean you are more likely to get a cold? That's one of the misconceptions. In reality though, you won't catch a cold from a sudden drop in the temperature or from going outside with wet hair. But a poor diet and getting fatigued from lack of sleep may lower your immune system.
The best way to avoid getting sick is to avoid sick people and wash your hands well and frequently.
Workers at community Nursing Services are stocking up on flu vaccine. Unlike last year, they say there should be plenty for anyone who wants it.
Kim Olsen, Immunization Coordinator, Community Nursing Services: "At this point we've got vaccine available and we are starting to immunize the first part of October."
Kim Olsen says Community Nursing Services plans to give some 60-thousand doses at Utah Work Places, schools and other places. While doctors aren't seeing the flu yet, many are encouraging people to get vaccinated. And if you don't like shots there is another way to get the dose.
Dr. Mark Briesacher, Bryner Clinic: "But there is another way where the vaccine is given through a nasal spray. So for those people who don like needles, they can come on in and get the nasal vaccine."
Health experts say it's important to know the different symptoms of the cold and flu. The flu comes on fast.
Rebecca Ward, Utah Dept. of Health: "You are gong to have fever and chills and headaches much more intense than a normal cold. People can develop serious complications from the flu."
Those who are at greatest risk include the elderly, pregnant women, people with illnesses such as diabetes, people who live in long term care facilities and health care workers or those who care for young children, the elderly or those who are ill. This year the CDC has broadened the list to include children up to five years old.
Rebecca Ward, Utah Dept. of Health: "We know that children in preschool and school age can be very vulnerable to influenza and can get very ill."
