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In today's digital age, people are more connected than ever before, thanks to the convenience of smartphones, tablets, and laptops. However, with this connectivity comes a new concern:"tech neck."
Tech neck is a term used to describe neck and spine issues that can arise from prolonged use of digital devices.
Understanding tech neck
Tech neck is a modern-day ailment that results from the constant bending of the neck and hunching over screens. When people spend long hours staring down at their devices, the angle at which they hold their heads can place excessive strain on the neck and spine. This can lead to a variety of issues, including:
- Neck pain: Constantly looking down can cause muscle tension and discomfort in the neck.
- Poor posture: Tech neck can contribute to poor posture, leading to chronic back pain and long-term spinal problems.
- Headaches: Straining your neck can also result in tension headaches, which can be quite debilitating.
- Reduced mobility: Over time, tech neck can limit your neck's range of motion, making it difficult to perform everyday activities comfortably.
Preventing tech neck
Preventing tech neck is essential for maintaining good neck and spine health. Dr. Kade Huntsman, a skilled spine surgeon at Salt Lake Orthopaedics Clinic (part of MountainStar Medical Group), offers valuable insights on how to prevent tech neck:
- Maintain proper ergonomics: Dr. Huntsman advises, "Position your screens at eye level to reduce the need to tilt your head down. Use a comfortable chair with good lumbar support and keep your feet flat on the floor."
- Take frequent breaks: "Regularly take breaks to stretch your neck and shoulders," says Dr. Huntsman. "Simple neck exercises can help alleviate tension and reduce the risk of tech neck."
- Mind your posture: Be mindful of your posture when using digital devices. Sit up straight and avoid slouching.
- Adjust font sizes: Increase font sizes on your devices to reduce the need to squint or bend your neck to read.
- Consider blue light glasses: Blue light glasses can reduce eye strain, which may indirectly help reduce neck discomfort.
Seek professional advice
If you're experiencing persistent neck pain, headaches, or any of the symptoms associated with tech neck, it's essential to consult with a healthcare professional. Dr. Kade Huntsman can provide expert guidance and treatment options tailored to your specific needs.
Tech neck is a prevalent issue in our digital age, but it is not unavoidable. By following the prevention tips mentioned above and seeking expert guidance when needed, you can protect your neck and spine health. Remember, maintaining a balance between technology and your well-being is crucial for a healthier, pain-free future.
Take action
Don't let tech neck compromise your neck and spine health. If you're experiencing discomfort or would like to seek professional advice, schedule an appointment with Dr. Kade Huntsman at the Salt Lake Orthopaedics Clinic. You can book your appointment here and take the first step toward a healthier, pain-free neck and spine.
Dr. Kade Huntsman
Dr. Kade Huntsman is a board-certified orthopedic surgeon specializing in treatment of the spine. Dr. Huntsman specializes in advanced, minimally invasive procedures that allow patients to recover faster. He uses the latest generation of high-tech robotic assistance during surgery, which allows him to perform fusion surgeries far less invasively and with much more accuracy. Among other spine procedures and conditions, Dr. Huntsman cares for degenerative conditions of the spine. Scoliosis, spine trauma, intricate spinal surgeries such as cervical spine disc replacements, lateral approaches to the lumbar spine, spinal fusion surgeries, microdiskectomy and decompression procedures for nerve roots.Free seminar with Dr. Huntsman
Join us for a free informative seminar on "Back to Basics: Understanding and Treating Your Neck and Back Pain."
Instructed by Dr. Kade Huntsman, a spine surgeon from Salt Lake Orthopaedics Clinic, this seminar will share practical tips to help you maintain good neck and spine health. Whether you're experiencing discomfort or simply want to learn how to avoid tech neck, this seminar is a must-attend event.
Register now and take the first step towards a healthier, pain-free future:
