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Grunty Flex-O-Beeferole


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This recipe comes from my son who found it on the Cartoon Network!

1 lb lean ground beef
3/4 cup chopped onions
1/4 cup uncooked rice
2 cups chopped potatoes
1 15oz can kidney beans
1 8oz can tomatoe paste
1/2 tsp Worcestershire sauce
1/4 tsp chili powder
1/4 tsp pepper

preheat oven to 350 degrees. Brown meat with onion until crumbly; drain. Layer the ground beef mixture, rice, potatoes, and beans in a large casserole. Combine the remaining ingredients with 1/2 cup of water in a bowl, mixing well. Pour over casserole. ***very important*** Growl and flex your muscles at the casserole to give it extra bravado! Bake at 350 for 1 1/2 hours. Enjoy.

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