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Heart Healthy: Fettuccine with Red Clam Sauce


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Fettuccine Ingredients:
15 oz. Whole Wheat Fettuccine
2-1/2 tsp. Olive Oil

Red Clam Sauce Ingredients:
2 tbsp. Garlic, Chopped
2 tbsp. Shallots, Peeled, Chopped
¼ cup Cooking Wine
¼ tsp Black Pepper
1 lb. Artichoke Hearts, Drained
10 oz. Marinara Sauce
1-1/4 cup Ocean Clams, Chopped, Drained
3 tbsp. Fresh Basil, Chopped
3 tbsp. Fresh Parsley, Chopped

Mixed Squash Ingredients:
1/8 oz. Zucchini Squash, Matchstick
1/8 oz. Yellow Squash, Matchstick
1/8 oz. Red Bell Pepper, Julienned

Directions:
1. Cook pasta in boiling water until Al Dente.
2. Drain and rinse in hot water.
3. In sauté pan, add oil, garlic, and chopped shallots; sauté until fragrant.
4. Add wine, pepper, artichokes, marinara, and clams.

  1. Add cooked pasta and heat through.
    6. Place on plate and sprinkle with fresh chopped parsley and basil.
    7. Steam or blanch zucchini, squash and red pepper for a few minutes or until slightly tender; serve to the side of the pasta.

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