News / 

'Portion control' seen key to weight loss

Posted - Oct. 18, 2004 at 3:40 p.m.



This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

AKRON, Ohio, Oct 14, 2004 (United Press International via COMTEX) -- The greatest factor leading to weight loss in an obesity study was not what one ate but how much -- the key being "portion control."

That was the deduction of a 24-month federally-funded study led by Summa Health System researchers in Akron, Ohio, and published in the journal Obesity Research.

"Although we saw similar patterns of weight loss related to reduced dietary fat consumption, increased fruit and vegetable consumption, increased physical activity and increased planned exercise, the target behavior that induced the greatest weight loss was portion control," said Dr. Everett E. Logue, the lead researcher.

The study found that 38 percent of obese patients who consistently spent two years practicing food portion control lost 5 percent or more of their baseline weight.

Conversely, they concluded that 33 percent of patients who did not consistently practice portion control gained 5 percent or more of their baseline weight.

Copyright 2004 by United Press International.

SIGN UP FOR THE KSL.COM NEWSLETTER

Catch up on the top news and features from KSL.com, sent weekly.
By subscribing, you acknowledge and agree to KSL.com's Terms of Use and Privacy Policy.

KSL Weather Forecast