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Quiz: Do you know your sleep myths from facts?

Quiz: Do you know your sleep myths from facts?

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Do you know your sleep dos from don’ts? You spend one-third of your life sleeping, but how much do you know about this nightly activity?

A good night's rest can affect your health, career, memory and overall day-to-day life, but how much do you really sleep and how is that treating you? Are you eating foods that give you nightmares or getting enough sleep for your age?

Test your sleep expertise with this quiz. You might just learn about the rocket scientist creating the perfect mattress or the sleep habits making you cranky at work. Your sleep knowledge might not be as deep as you think!

(In the KSL app and can't see the quiz? Click here.)

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