Brittany Poulson
7 places added sugars are hiding in your diet
Brittany Poulson for KSL.com | Posted Jan. 31 - 9:40 a.m.
How much added sugar do you get in your diet? Here are seven foods that might be contributing more than you think.
With grocery prices surging, here are 10 ways to eat healthy on a budget
Brittany Poulson for KSL.com | Posted March 11 - 11:02 a.m.
Eating healthy doesn't have to be expensive. Here are 10 ways to eat healthy on a budget, according to a registered dietitian.
Diabetes awareness: Can Type 2 diabetes be reversed? It's complicated
Brittany Poulson for KSL.com | Posted Nov. 5 - 8:11 p.m.
November is National Diabetes Awareness Month and while there's a usually a focus on diabetes and prediabetes prevention, many people still face the burden of a diabetes diagnosis. Those diagnosed with Type 2 diabetes might ask themselves, "How can I get rid of my diabetes? The answer isn't so clear cut. Here's what we know.
13 fun and spooky kid-friendly Halloween recipes
Brittany Poulson for KSL.com | Posted Oct. 28 - 8:38 p.m.
Looking for a fun treat or snack to make with your kids this Halloween? Give one of these 13 fun and spooky recipes a try.
These 6 foods can help boost your immune system going into cold and flu season
Brittany Poulson for KSL.com | Posted Sept. 30 - 8:51 p.m.
Give your immune system a boost this winter by eating these six foods that contain vitamin D.
Less added sugar, more flavor: 12 summer treat recipes that don't include added sugar
Brittany Poulson for KSL.com | Posted June 24 - 8:31 p.m.
Decrease your added sugar intake this summer while still enjoying a sweet treat with these 12 no-added-sugar recipes.
Plant-based eating: 5 tips to incorporate more plants into your diet
Brittany Poulson for KSL.com | Posted April 22 - 8:14 p.m.
You don't have to go meatless every single meal, but by decreasing your meat intake you are more likely to increase your plant intake.
Out with the old, in with the new: 5 ways to spring clean your diet
Brittany Poulson for KSL.com | Posted March 4 - 8:52 p.m.
Don't just clean up your house and yard this spring, do a little spring cleaning with your eating habits, too. Here are five tips to get you started.
New Year's resolution: 11 ways to measure health without the scale
Brittany Poulson for KSL.com | Posted Jan. 1 - 8:51 p.m.
As the new year is upon us, so are many New Year's resolutions of weight loss, being healthier, exercising more and starting a new diet. Instead of focusing on the number on the scale to measure your health, here are 11 ways you can measure your health besides the scale.
15 dietitian-recommended Christmas cookies to make this holiday season
Brittany Poulson for KSL.com | Posted Dec. 3 - 8:32 p.m.
Get your baking on this holiday season with 15 of the best Christmas cookie recipes.
Why being thankful is good for your overall health
Brittany Poulson for KSL.com | Posted Nov. 26 - 8:34 p.m.
Being thankful can make you feel good inside, but does it actually affect your health? Find out how gratitude is good for you, as well as how you can cultivate an attitude of gratitude.
Gut health: How to improve yours and help fight diabetes
Brittany Poulson for KSL.com | Posted Nov. 20 - 9:31 p.m.
What does gut health have to do with diabetes? Look at what the research says, plus learn how to improve your gut health today.
What is a Blue Zone and what does it have to do with health?
Brittany Poulson for KSL.com | Posted Oct. 8 - 8:56 p.m.
What is the secret to a long, healthy and happy life? Is it the way you eat or the way you move? Perhaps it's your attitude and outlook on life. The answer may lie in Blue Zones.
Family Meals Month: Get your kids cooking with these simple recipes
Brittany Poulson for KSL.com | Posted Sept. 24 - 8:52 p.m.
Cooking doesn't have to be just for the parents — kids can help, too! Here are simple recipes kids can help prepare to make meal time a family event.
