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There's a reason hot and cold therapy has gone from being the secret weapon of professional athletes to becoming a common staple in the homes of everyday fitness warriors — it works!
Hydrotherapy can help soothe sore muscles, improve circulation, reduce inflammation, and even boost mental clarity. Whether it's stepping into a steaming hot tub after a long day or braving a quick cold plunge, this simple practice can be a relaxing ritual that helps you recover more easily from the daily stresses of life.
Utahns can learn more about these benefits firsthand at the upcoming Utah Hot Tub & Swim Spa Expo.
Industry leaders Arctic Spas and Bullfrog Spas are bringing cutting-edge hydrotherapy solutions right to your backyard in the ultimate spa showdown.
From May 8 to 16 at the Shops at South Towne in Sandy, customers will have the chance to learn what type of spa or tub could benefit them, compare premium models side by side, and walk away with expo-only discounts.
Hydrotherapy for better pain relief and recovery
Even if a cold plunge in 50-degree water isn't your idea of a good time, science is beginning to show the benefits of cold water therapy.
According to a 2024 study published in the National Library of Medicine, cold water therapy is a successful lifestyle intervention for healthy aging, with more exact science still being studied.
"Evidence suggests that cold water therapy positively impacts cardiometabolic risk factors, stimulates brown adipose tissue and promotes energy expenditure —potentially reducing the risk of cardiometabolic diseases," the study authors concluded.
In other words, cold plunges can improve heart health and lower your risk for obesity and diabetes. The study authors also note that cold water therapy triggers the release of endorphins, enhancing mood and alertness, which can improve mental health.
Both cold and hot water therapy are shown to reduce inflammation, promote better sleep, and enhance recovery after exercise. Warm water and targeted jets soothe sore muscles and improve flexibility while easing stress.
Why a hot tub or swim spa belongs in your Utah backyard
Utah's four distinct seasons make a backyard hot tub or swim spa a smart investment in health, wellness, and convenience. Here's what local homeowners love most about having their own hydrotherapy oasis.
Low-impact exercise anytime
Swim spas combine endless-pool currents with hot tub seating, letting you swim, do resistance training, or simply relax. The buoyancy of water reduces joint impact by up to 90 percent, making it ideal for all ages and fitness levels — from injury rehab to weight management to family playtime.
Family bonding in privacy
No more fighting crowds at public pools. A backyard spa becomes your private retreat for making memories, whether it's a quiet evening soak or weekend splashing with the kids. Many Utah families say it's an easy way to spend more quality time together.
Year-round performance
Both Arctic and Bullfrog Spas are built (or engineered) right here in Utah for the extreme climate — blazing summers, freezing winters, and dry mountain air. New models are energy-efficient, with features that keep operating costs low and maintenance simple.
Bullfrog Spas: Personalized jet therapy
Bullfrog Spas — manufactured locally in Utah — is famous for its exclusive JetPak Therapy System. Spas come with up to 16 interchangeable massage packs that you can move between seats. Just select your preferred massagers, place them in your favorite seats, and move around as needed. You can also upgrade with a new JetPak any time.
Whether you want deep-tissue relief or a gentle neck massage, the customer gets to design the experience. Bullfrog emphasizes their motto of "peaceful body, peaceful mind, peaceful home" with mood lighting, waterfalls, and optional audio systems perfect for entertaining.
Keep an eye out for featured expo models, including the Calm7L, S200, X8, and STIL7, all available at special event pricing.
Arctic Spas: Built for Utah
Arctic Spas specializes in rugged, low-maintenance hot tubs and swim spas designed for the world's harshest climates.
Their exclusive Spa Boy automatic water-care system, saltwater options, and maintenance-free filters make ownership dramatically easier than some traditional spas. Many models double as all-weather pools, and owners report their Arctic Spas outlast the industry average by years.
If you're looking for a hot-tubbing experience that's easy and maintainable, but built with groundbreaking technology, stop by to learn more about Arctic Spas. Discounted expo highlights include models such as the Summit XL, Ocean, McKinley, and Orion.
Competition means bigger savings
Because Bullfrog and Arctic Spas are going head-to-head at the same event, customers are the ones who come out on top! Expect aggressive pricing, factory-direct deals, and limited-time incentives you won't find at regular showrooms. Whether you're shopping for your first hot tub, upgrading to a swim spa, or looking for a model with the easiest maintenance on the market, this is the perfect chance to compare and save.
Admission is free to all. The event is scheduled for May 8-16, from 10 a.m. to 7 p.m. Monday through Saturday and 11 a.m. to 6 p.m. on Sundays.
Don't miss your chance to bring luxury, wellness, and fun right into your backyard. Visit the Utah Hot Tub & Swim Spa Expo and take advantage of the massive savings created by this friendly hometown rivalry. Your perfect backyard retreat is more affordable than you think!
For more information, visit gohottubbing.com.
