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Have you caught yourself being a little more cynical, pessimistic or negative? How do you pull yourself out of the hole of ingratitude? Matt believes that learning the skill of gratitude is the answer. Gratitude heals wounds and changes a person's perspective. If you focus on the good rather than the bad and look at what you have rather than what you don't have, you will eventually change the way you think. When you create an attitude of gratitude you reverse negative, hopeless feelings and foster contentment. CLICK HERE to hear more about gratitude. (Depending on the speed of your internet connection, this could take a few minutes to download the audio.)

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