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Top 10 Kitchen Must Haves for Quick Healthy Meals1. Canned dried beans (black, pinto, kidney, etc.)
- taco soup, minestrone, chili, tacos, burritos, side dishes, and salads. 2. Dried pasta (macaroni, spaghetti, linguine, etc.)
- Spaghetti or other pasta dishes, pasta salad, macaroni and cheese, and soups. 3. Canned diced tomatoes
- chili, soup, enchiladas, salsa, and pasta sauces. 4. Canned or frozen corn
- taco soup, casseroles, and side dish. 5. Frozen broccoli or spinach
- casseroles, pasta salads, and soups 6. Frozen or canned cooked chicken or beef
- casseroles, soup, burritos, enchiladas, and pasta dishes. 7. Rice
- casseroles, soups, burritos, puddings and side dishes. 8. Tortillas
- tacos, burritos, corn chips, cinnamon chips, and casseroles. 9. Variety seasoning packets (taco, gravy, etc.) 10. Creamed soups (chicken, mushroom, celery)
- casseroles, sauces for meat and vegetables, and base for soup. Recipe Ideas
- Taco Soup. Heat drained kidney or black beans, tomatoes, corn, and taco seasoning. For a hearty dish add cooked or canned shredded beef or chicken.
- Creamy Pasta Florentine: Cook 8 ounce pasta according to package directions. Make a white sauce with milk, flour and margarine (you can find a recipe in any cookbook). Stir in 1/2 cup grated cheese and a 10 ounce package frozen spinach and heat through. Salt and pepper to taste. Stir in drained cooked pasta.
- Black Bean and Rice Burritos: Drain 1 can diced tomatoes and 1 can black beans. Heat together and stir in 1 cup cooked rice. Warm tortillas. Spread bean mixture down center of tortilla and roll to form a burrito.
- Minestrone Soup: Heat together one 16 oz package frozen broccoli, 2 cans diced tomatoes, 3 cups chicken broth, 1 can great northern beans (drained and rinsed), 2 ounce uncooked pasta, 1 package spaghetti sauce seasoning. Bring to a boil; reduce heat and simmer until pasta and vegetables are tender.
- Chicken Broccoli Bake: Mix 2 cups cooked chicken with 4 cups cooked rice and 2 cups thawed frozen broccoli. Place in casserole. Stir 2 cans cream of chicken soup with 1 can milk. Pour soup mixture over rice mixture. Bake at 350 degrees until bubbly.
- Rice Pudding: Stir together 2/3 cup cooked rice, 2 beaten eggs, 4 cups milk, and 1/2 cup sugar. Simmer over low heat stirring until thick and creamy. About 5-8 minutes. Stir in 1 tsp. vanilla and add 1/2 to 1 cup of raisins if desired. Dust with cinnamon or nutmeg.
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