Estimated read time: Less than a minute
SALT LAKE CITY — When we talk about screen time, we usually think about kids and teens. But researchers are expanding that conversation to include a different group: Grandma and Grandpa.
With smartphones functioning as a central tool in our everyday life, there's a growing discussion about what healthy phone habits look like as we age. It's not necessarily about how much time older adults spend on their phones, but how they're using them.
Therapist Lori Leonard is with Screen Smartz where they focus on digital health and safety. She shared three simple habits older adults can use to make sure technology is enhancing their lives, not shrinking them.
Connect, Don't Just Consume
Don't Let Convenience Replace Movement
Protect Phone-Free Moments
Find more advice from Lori Leonard at learnscreensmartz.com.
