Estimated read time: 4-5 minutes
If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals are health-related, with many focusing on physical fitness.
But if a daily trip to the gym doesn't sound plausible, maybe it's time to rethink the location of your gym. A backyard workout space could make all the difference in (finally) achieving your fitness goals.
Ultimate convenience without the crowds
One of the biggest advantages of a backyard home gym is pure accessibility. No more commuting to the gym, waiting for equipment or adjusting workouts around business hours. Having fitness equipment just steps away from your home allows for more flexible and efficient workouts.
Whether it's a quick morning stretch or a late-night lifting session, your backyard gym operates on your schedule.
More motivation, fewer excuses
Good intentions are, well, just that. According to GMA Network, research shows that up to 80% of New Year's resolutions fail, with fitness goals being among the most abandoned.
That's where motivation is key; when a gym requires a drive across town, it's easy to skip sessions. With a gym in the backyard, the barrier to entry is much lower, making it easier to stay committed. The simple act of seeing the gym every day serves as a visual reminder to stay active, helping you build consistency over time.
Fresh air and vitamin D
Unlike indoor gyms, where artificial lighting and recycled air dominate, a backyard gym allows for outdoor workouts with fresh air and natural sunlight just inches away.
Exposure to sunlight provides vitamin D, which is crucial for bone health, immune function and mood regulation. Training outdoors also enhances endurance and oxygen intake, contributing to overall wellbeing.
Customizable to your needs
Not into cycling? Don't bother. A home gym is entirely customizable, allowing you to tailor it to your workout preferences. Whether you're into weightlifting, calisthenics or cardio, you can design the space to fit your routine.
Unlike public gyms that invest in equipment you may never use, a backyard gym can be filled with exactly what you need.
Privacy and comfort
The gym scene isn't for everyone, and if you feel self-conscious working out in a public gym, it's understandable. A home gym in the backyard provides a comfortable and private environment where you can train at your own pace.
No need to worry about gym etiquette, crowded machines or the possibility of being trapped chatting with your old work associate.
Increased property value and curb appeal
Along with your physique, a well-designed backyard gym can enhance your property value, especially as home fitness trends continue to rise. Homebuyers increasingly appreciate functional outdoor spaces, and a dedicated gym structure adds to the appeal.
Unlike a cluttered garage gym or a room in the house that could be much better appointed, a designated backyard gym looks intentional and can serve multiple purposes, including a wellness retreat.
Long-term money savings
Gym memberships, personal training fees and commute costs add up over time. While setting up a backyard gym requires an initial investment, it quickly pays for itself. Over the years, a well-equipped home gym eliminates monthly gym fees, gas expenses and wear-and-tear on vehicles.
A multi-purpose space for the whole family
A backyard gym isn't just for solo workouts. It can serve as a fitness space for the whole family (and your friends!), encouraging healthy habits for kids and adults alike.
Whether it's a space for weekend workouts or even a play area with movement-focused activities, a backyard gym can be a versatile health and wellness hub.
Weatherproof workouts year-round
While outdoor workouts are great during the warm months, weather can be unpredictable. Fortunately, with the right setup—such as an enclosed gym or a covered space—you can maintain workouts year-round, rain or shine. Adding insulation, heating or cooling elements can add comfort in extreme seasons.
Improved mental health
Physical exercise is a well-known stress reliever, but having a gym in the backyard takes it a step further. The combination of exercise and nature exposure boosts mental health by reducing cortisol levels and increasing serotonin. Even a short workout outdoors can improve focus, relieve anxiety and boost your overall mood.
A backyard home gym is more than just a fitness space—it's a lifestyle upgrade. From increased convenience to cost savings and mental health benefits, the advantages of having a workout space just steps from your door are undeniable.
For information on the best options on the market today, visit Backyard Office.
