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Sleep deprivation has been used as a form of torture and coercion in various contexts throughout history. It's considered a severe human rights violation and its use is condemned by international organizations.
Negative effects of not getting enough sleep
According to the National Heart Lung and Blood Institute, lack of sleep can have wide-ranging negative effects, such as:
- Cognitive Impairment: Affects memory, attention, decision-making, and problem-solving.
- Mood Disturbances: This leads to mood swings, and stress, and can contribute to mood disorders.
- Physical Health Issues: Increases risk of obesity, diabetes, and cardiovascular diseases, and weakens the immune system.
- Impaired Motor Skills: Decreases coordination and reaction time, raising accident risk.
- Hormonal Imbalance: Contributes to weight gain through appetite and metabolism disruption.
- Decreased Performance: Reduces work performance, creativity, and learning ability.
- Emotional/Psychological Impact: Worsens mental health, causing frustration, hopelessness, and reduced quality of life.
Given the severe consequences of sleep deprivation, it's no wonder that legal and ethical standards are in place to protect individuals from this form of torture.
Lack of sleep for those suffering from Carpal Tunnel Syndrome
Sleep deprivation impacts people with Carpal Tunnel Syndrome and symptoms are often worse at night.
According to an article in Hand, a publication of the American Association for Hand Surgery, symptoms often increase at night and 77% of those suffering from carpal tunnel syndrome had nocturnal (nighttime) symptoms.
Many people sleep with flexed or bent wrists without even knowing it. Flexing or bending wrists can increase pressure on the median nerve in the wrist, which can lead to pain, tingling, numbness, and discomfort in the hand and fingers during sleep.
Those suffering from Carpal Tunnel Syndrome are often awakened from their sleep because of the numbness and pain they experience from its symptoms. As Carpal Tunnel Syndrome worsens, the symptoms become more persistent and painful – resulting in more and more disruptions to sleep patterns.
Unable to achieve deep, restorative sleep, Carpal Tunnel Syndrome sufferers often feel exhausted during the day. They may begin to experience stress and anxiety about sleeping, fearing the disruption, which further exacerbates their ability to sleep.
Free yourself from carpal tunnel
Unlike a prisoner who may be unable to escape their captors, the great news is there is a way for those suffering from Carpal Tunnel Syndrome symptoms to escape.
First, take advantage of the free Elite Carpal Tunnel online quiz to assess whether the symptoms you're experiencing may be related to carpal tunnel syndrome.
Second, seek assistance from a qualified medical professional. Elite Carpal Tunnel, a Utah-based hand surgery clinic, is offering free consultations. Call (801) 997-5770 or schedule your free consultation online.
Rather than attempting to address the problem by yourself, allow the Elite Carpal Tunnel team to lead you toward freedom from carpal tunnel syndrome. Dr. Travis Peterson, their board-certified hand surgeon, possesses comprehensive training and proficiency in the diagnosis and treatment of hand and wrist ailments, having aided thousands of individuals in alleviating Carpal Tunnel Symptoms.
Carpal Tunnel Symptom can have similar symptoms to other hand and wrist conditions. Dr. Peterson can differentiate among these conditions, helping you find an accurate diagnosis and the best treatment approach.
Elite Carpal Tunnel can provide you with the expertise you need to find freedom from your symptoms. Why wait? Find relief. Get back to sleep. Enjoy life again!
