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Dr. Kim Mulvihill Reporting It's time to break out the lighter fluid and charcoal. A big tradition during Memorial Day weekend is the barbeque. But meat cooked this way could be hazardous to your health.
Dr. Mulvihill reports on what you can do to reduce the risk.
Who doesn't like to sink their teeth into a little barbeque?
However, some people may approach barbeque with a little fear. There's concern over whether all that smoky, spicy, yummy flavor may be hiding chemicals that may increase your risk of cancer, especially colorectal cancer.
Michael Chai/ American Cancer Society: "There are studies that show you may be exposed to carcinogens through cooking meat at high temperatures."
Actually two types of carcinogens. One is found in the crispy black charred outside, and one is created deep inside the meat after it's cooked slowly over an intense fire.
So what's a barbeque lover to do? Give up barbeque? Forego tradition? Forget about Memorial Day?
Michael Chai is with the American Cancer Society. He says don't change your Memorial Day plans. Just scrape off the black stuff.
Michael Chai: "It's inconclusive yet as to what exactly increases your risk of colorectal cancer. It could be the fat content. It could be the cooking at high temperatures, or other factors that are yet unknown."
And reduce how much red meat you eat. Too much is shown to increase the risk of colorectal cancer by 30 percent. How much is too much?
Michael Chai: "High consumption means three ounces a day for men, and two ounces a day for women."
Another tip: Add plenty of fruits and veggies, and exercise. Now that's something to remember.
Some experts say if you pre-microwave the meat or marinade it, you can also reduce the risk.
