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How to Overcome Your Worst Fears [Fear]

How to Overcome Your Worst Fears [Fear]

By Gawker.com | Posted - Oct. 20, 2011 at 10:10 a.m.



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You know that queasy, heart-racing, gut-wrenched feeling you get when you're scared or feeling anxious? Everyone has experienced this because fear is normala helpful mechanism, evenpreparing us for dangerous situations like a vicious-looking dog or a twister approaching. But irrational fears hold us back and keep us from enjoying our lives as much as we might like to. If you're tired of letting your fears get the best of you, here are some proven tips and strategies to take you from terrified to calm and confident. More Read More ...

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