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Recipe: Caribbean Avocado Tuna Salad
Ingredients
2 cans (5 oz) no salt added tuna in water, drained
2 tablespoons light canola mayonnaise
2 teaspoons chopped chipotle pepper in adobo sauce
¼ cup chopped jicama
1 mango, diced Fruit
1 avocado, halved
Cilantro and lime juice to taste
Directions: In a medium bowl, mix mayonnaise and chipotle pepper. Add tuna, jicama, and diced mango and mix well. Cut avocados in half and remove seed, and hollow out slightly, if needed. Place tuna salad in avocado half and sprinkle with fresh lime juice (for flavor and to prevent browning) and chopped cilantro.
Serving size: ½ recipe; Calories: 360; Total fat: 16g (2g saturated); Sodium: 220mg; Total carbohydrate: 16g; Dietary Fiber: 8g; Sugars: 3g; Protein: 39g; Vitamin C: 40% DV; Calcium: 4% DV; Iron: 20% DV
