Estimated read time: 2-3 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
This is Chris Redgrave for Zions Bank Speaking on Business.
Do you know how much we use our core muscles, meaning our back, abdominals and glutes? And this is for basic activities we do every day, like sitting at our desk or even walking. A strong core is essential to your ease of movement, sense of happiness and wellbeing, not to mention your overall health. In fact, the only time your core muscles are not engaged is when you're flat on your back. That's why it's life altering to keep them in shape.
Invigorating lives is a major focus for one of the newest fitness techniques to come to Utah. The Bar Method improves posture, increases flexibility and builds strength. It follows a format arranged by physical therapists. Every exercise at The Bar Method is designed to build upon the one that follows, therefore making your workout extremely efficient and effective.
The flagship studio opened in San Francisco in 2000 and now Carrie Goodwin is the owner of The Bar Method studio at 1057 E. 2100 South in Salt Lake City, one of over 80 franchises in the United States and the first in Utah. This is the original Bar Method, spelled B-A-R, so watch out for knockoffs because they just aren't the same.
It's not uncommon for Carrie to have people seek out The Bar Method because of the national presence. Carrie has clients coming in from all over, people of different ages and various physical levels. It's designed so everyone can feel comfortable in class and can experience a sense of community and friendship while getting a great workout.
The Bar Method instructors are required to complete an intense training, involving both mind and body, to master the exercises and receive certification. A major focus is to maintain consistency between studios and instructors so students know exactly what to expect, no matter where they attend class. In fact, students know they will find the same high-quality instruction and Bar Method technique at any studio.
The Bar Method of Utah is extraordinary in that you leave feeling supported, challenged and successful. Visit them online at saltlakecity.barmethod.com.
For Zions Bank, I'm Chris Redgrave, speaking on business.
The Bar Method 1057 E. 2100 South Salt Lake City, UT 84106 1-801-485-4227 www.saltlakecity.barmethod.com
