Brittany Poulson

Plant-based eating: 5 tips to incorporate more plants into your diet

Plant-based eating: 5 tips to incorporate more plants into your diet

Brittany Poulson, KSL.com Contributor  |  Posted Apr 22nd - 8:14pm

You don't have to go meatless every single meal, but by decreasing your meat intake you are more likely to increase your plant intake.
Out with the old, in with the new: 5 ways to spring clean your diet

Out with the old, in with the new: 5 ways to spring clean your diet

Brittany Poulson, KSL.com Contributor  |  Posted Mar 4th - 8:52pm

Don't just clean up your house and yard this spring, do a little spring cleaning with your eating habits, too. Here are five tips to get you started.
New Year's resolution: 11 ways to measure health without the scale

New Year's resolution: 11 ways to measure health without the scale

Brittany Poulson, KSL.com Contributor  |  Posted Jan 1st - 8:51pm

As the new year is upon us, so are many New Year's resolutions of weight loss, being healthier, exercising more and starting a new diet. Instead of focusing on the number on the scale to measure your health, here are 11 ways you can measure your health besides the scale.
15 dietitian-recommended Christmas cookies to make this holiday season

15 dietitian-recommended Christmas cookies to make this holiday season

Brittany Poulson, KSL.com Contributor  |  Posted Dec 3rd - 8:32pm

Get your baking on this holiday season with 15 of the best Christmas cookie recipes.
Why being thankful is good for your overall health

Why being thankful is good for your overall health

Brittany Poulson, KSL.com Contributor  |  Posted Nov 26th - 8:34pm

Being thankful can make you feel good inside, but does it actually affect your health? Find out how gratitude is good for you, as well as how you can cultivate an attitude of gratitude.
Gut health: How to improve yours and help fight diabetes

Gut health: How to improve yours and help fight diabetes

Brittany Poulson, KSL.com Contributor  |  Posted Nov 20th - 9:31pm

What does gut health have to do with diabetes? Look at what the research says, plus learn how to improve your gut health today.
What is a Blue Zone and what does it have to do with health?

What is a Blue Zone and what does it have to do with health?

Brittany Poulson, KSL.com Contributor  |  Posted Oct 8th - 8:56pm

What is the secret to a long, healthy and happy life? Is it the way you eat or the way you move? Perhaps it's your attitude and outlook on life. The answer may lie in Blue Zones.
Family Meals Month: Get your kids cooking with these simple recipes

Family Meals Month: Get your kids cooking with these simple recipes

Brittany Poulson, KSL.com Contributor  |  Posted Sep 24th - 8:52pm

Cooking doesn't have to be just for the parents — kids can help, too! Here are simple recipes kids can help prepare to make meal time a family event.
Dietitians explain why you don't have to 'quit sugar' to be healthy

Dietitians explain why you don't have to 'quit sugar' to be healthy

Brittany Poulson, KSL.com Contributor  |  Posted Jan 2nd - 8:49pm

A popular diet challenge has emerged in the last few years which has people "quitting sugar" altogether. Registered dietitians share why you don't need to quit sugar this new year to lead a healthy lifestyle.