Self-compassion is not weakness. 3 ways to help kids build this skill

SALT LAKE CITY — Self-compassion is one of those phrases thrown around in therapy chats, but Ginger Healy said it's an important skill for kids to learn, and it deserves a place in parenting circles, too.

Benefits of Self-Compassion in Kids

• Reduces Stress
• Strengthens Emotional Regulation
• Builds Resilience
• Helps Navigate Disappointment
• Helps Manage Conflict & Challenges

Myth #1: Self-Compassion Makes Kids Lazy

Myth #2: Self-Compassion Is Weakness or Self-Pity

3 Ways to Help Kids Build Self-Compassion Skills

Normalize Mistakes

Teach Children to Notice Their Feelings WIthout Judgement

Help Children Build Supportive Self-Talk