Anti-inflammatory diet = lower risk for Alzheimers. 5 easy ways to eat more of these foods

SALT LAKE CITY — A new study published in JAMA showed that older adults who ate a more anti-inflammatory diet had a lower risk of developing Alzheimer's, even among those with biological markers associated with the disease.

Nutritionist Ali Essig shared what this means for what we eat and baby steps we can take toward more of these kind of foods.

Add beans to one meal every day.

Fill half your plate with fruit and vegetables.

Choose fruit or nuts instead of processed snacks.

Swap refined grains for whole grains more often.

Replace sugary drinks with water.