This extreme heat calls for more than just water. 4 ways to stay healthy in record temperatures

SALT LAKE CITY — We may be mentally almost used to these hot temperatures, but our bodies are not. KSL Medical Contributor Phil Cowley shared a few key reminders about staying healthy as the summer keeps heating up.

Water May Not Be Enough

Be Mindful of Swelling

Talk to Your Healthcare Provider About Medications

Know the Warning Signs of Heat Illness

Find more of Phil Cowley's advice on Instagram, @philsmypharmacist.